Introduction Did you know that sugar and alcohol have similar toxic effects on the liver? Minimising your added sugar intake is an excellent way to live a healthy lifestyle. While it isn’t always simple, the advantages outweigh the difficulties, since additional sugar has been shown to have harmful effects on the body. Sugar is sweet but in the long run, it makes things bitter and becomes challenging to get out of the trap of quitting sugar. Tips to reduce the sugar intake Decide when you want to stop eating refined sugars and for how long you want to do so. Plan on quitting sugar for 7 to 10 days, eliminating all added, refined, artificial, and natural sugars. Another option is to gradually reduce sugar in your diet over a longer period of time, such as 30 days. The next stage is to create behavioural adjustments to prevent you from succumbing to sugar.  Below are some nutrition and lifestyle suggestions to help you break your cravings. Choose water over a can of soda  Substitute plain or sparkling water for sugary sodas, fruit juices, and energy drinks. Add additional mint or lemon or lime slices if you want to amp up the taste. Concentrate on your entire diet Increasing the nutritional richness of your overall diet will help you feel better and cut down on added sugar. Vegetables, fruits, beans, nuts, seeds, poultry, eggs, and shellfish are all good examples of unprocessed foods. Choose unsweetened snacks Snacks that aren’t sweetened are the best. Sugar may be added to your favourite granola or protein bar. When you need a refuel, go for whole, nutrient-dense foods like nuts and seeds, whole fruit and nut butter, hummus and vegetables, or hard-boiled eggs. Rethink your dessert  Check-in with yourself instead of grabbing your favourite pint of ice cream or favourite candy bar after dinner. Is your evening sugar fix a hard-to-break habit, or are you hungry? If you’re really hungry, try a handful of macadamia nuts or unsweetened Greek yoghurt with berries and unsweetened coconut, which are both strong in protein and healthy fat. Benefits of sugar detox  Sugar reduction can benefit in a variety of ways. We’ll go over all of the advantages of quitting sugar and show you how simple it is: Better mood  Sugar has been connected to depression, therefore giving it up might benefit your mental health. So, to be in a good mood to have more satisfactory control over emotions sugar detox is going to help you out.  Always high on energy  Increased energy is one of the most significant advantages of sugar abstinence.  Sugar causes toxins to build up in your body, making you fatigued and sluggish. When you stop eating sugar, your body won’t have to cope with these poisons, and you’ll have a lot more energy to go through the day. Deep sleep When you ingest too much sugar, it might affect the quality of your sleep. Sugar deceives our bodies into believing they are weary, so if you eat sugar throughout the day, your body will assume you need to sleep. This results in sleep disruptions and poor sleep quality, as well as general lethargy and exhaustion. You will sleep considerably better if you stop eating sweets and your blood sugar levels will return to normal. You will have a clear mindset Sugar’s effect on blood sugar levels and insulin production can have a deleterious effect on our mental clarity and cognitive performance. Our blood sugar levels rise as soon as we ingest sugar, which might briefly give us a sensation of mental clarity. It can lead to sluggish thinking, poor memory, and poor mental functioning. When you stop eating sugar, your mental clarity should improve as your blood sugar levels normalise. Eliminating sugar will help you focus and boost your cognitive abilities. Final thoughts  Sugar has been related to a wide range of health issues, including tooth decay, diabetes, and Alzheimer’s disease. Sugar abstinence has a wide range of health benefits, including weight loss and increased energy, as well as a lower chance of developing more serious ailments. If you’re having trouble quitting, consider substituting fruit for the sweet taste. Sugar abstinence is one of the most beneficial things you can do for your health, so get started now. These sugar detox tips can assist you in getting started. Also, it’s best to get a preventive health check-up, learn about your health status, make informed decisions ahead of time, and enjoy peace of mind.

Ever wondered about the endless range of products available in the market, which advertises benefits for hair. If that leaves you perplexed, then it is time up to ramp up & understand why there is so much diversity in the product range. If there is diversity then it means each of us surely don’t share the same hair type. So, here’s our detailed perspective about different hair types & the ways in which you can take care of them as well as style them. Hair Type Wherever you go besides the face, your hair is one such aspect that gets noticed the most. By god’s grace we all look slightly distinctive from each other which gives us a fair chance to stand out. However, not just the hair type yet each individual hair care requirement is also different. Hence, it is very important to first understand your hair type. This will surely give you a better insight into what products might suit you & which might not. Hair Texture Before going any further ahead, let’s understand what is your hair texture. What does hair texture exactly mean? It means the natural shape of your strands. If you’re unable to determine yours till now then let’s do one thing. Don’t use any hair product & wash off your hair like usual, letting it dry naturally. Now observe, if the hair is straight without any signs of curl or bend in it then it falls in the Type 1 category, which is nothing but the straight hair. However, after drying if your hair forms an ‘S’ shape then your hair falls in the Type2 category. On the other hand, the hair that creates a loop or curl pattern is said to fall in the Type 3 category. Lastly, if the hair witnesses a zig-zag pattern or creates a tight curl or spiral falls in the Type 4 category kind of hair texture. Hair Porosity Porosity means the ability of hair to soak up moisture, which is a technical definition given by professionals. In case the hair is found to be highly porous, this means that there is a presence of various holes on the surface layer which is also known as the cuticle. Porosity could be caused due to various reasons ranging from a natural phenomenon, exposure to the heat-based process, chemical exposure, etc. In this scenario, the hair becomes more porous than it is usually. The holes present in the cuticle allows the hair in absorbing the moisture. The hair becomes frizzy for individuals who reside in a humid climate as the cuticle absorbs the moisture from the hair. When we say that the hair is porous, it means that it has the capability to absorb moisturizing products very well. This porousness enables the leave-in conditioners to fill in the holes while sealing them to make the hair more manageable. The hair which is less porous in nature is said to be more tightly locked & resists moisture absorbing capability. Then whether it is environmental humidity or through chemicals. In order to dodge product buildup which ultimately makes the hair dull, you should wash your hair with a clarifying shampoo every week. Also, try considering mild products viz. Mousses or hair milk so as to create that much-needed volume. You can make the products work effectively by using a blow dryer. Wondering how does it work? Well, the heat generated by blow dryer helps to open up the cuticle which is tight, thus helping in penetration of moisture becoming easier. Testing hair porosity: If you wish to test the porosity levels of your own hair, then follow these steps:- Take a bowl filled with water and put a few strands of your hair in it. Wait for a few minutes, then watch for results. If your hair floats then it means it has low porosity. But if your hair sinks that means it possesses high porosity. Density of hair When we use the word density for hair, it means the number of hairs present on the head. So, if the scalp isn’t clearly visible then one is said to possess dense hair. However, if you are able to clearly see the scalp irrespective of parting hair or not then one has low hair density. The lack of hair density is determined by varied factors. As many individuals go through stress, hormone changes during pregnancy/menopause & some lack the essential nutrition. It is always advisable to closely choose & witness products that affect our hair density over a course of time. Avoid those products that prove to be heavy or harmful the hair, which is another cause of low-density hair. You can go for texture sprays & mousses that are light, which can help in adding the desired lift & volume to the hair. Whereas, the individuals having high-density hair can use butter & thick cream to make their hair shiny yet manageable. Ways To Determine Hair Type Determining the hair type in detail: Straight Hair This is one of the most common hair types in India. It is determined by hair falling flat from the root tips. There are no curls and the hair texture is soft with high oil secretion. This is further bifurcated: Type 1A: In this hair type, the hair is very shiny, smooth and soft. Despite this fact, the hair is not voluminous. Type 1B: In comparison to Type 1A, in this type, the hair is relatively more thicker as well as bouncier. Type 1C: This hair type is determined as thick yet rough hair. Curly Hair Admired by many, this hair type has ‘S’ pattern strands. It stays curly at all times even after straightening. The people who have such hair type are often found complaining about frizziness & tangles. Let’s see the subdivision of this hair type: Type 3A: In this type, the hair possesses loose curls. Type 3B: In this type, the hair possesses medium curls. Type 3C: In this type, the hair possesses tight curls. Coily Hair This

Introduction Polycystic ovary syndrome (PCOS) is a medical condition where the hormonal levels of women are severely affected. PCOS causes women to create higher male hormones than they should. This hormonal imbalance women to miss menstrual cycles, making it difficult for them to conceive. PCOS is indicated by hair growth on the face and body, as well as baldness. It can also cause long-term health problems, including diabetes and heart disease. Birth control pills and diabetes drugs (which treat insulin resistance, which is a hallmark of PCOS) can assist in correcting the hormone imbalance and alleviating symptoms. The prevalence of PCOS in India varies between 3.7 and 22.5 per cent, depending on the population investigated and the diagnostic criteria utilised. Symptoms of PCOS Around the time of a woman’s first menstruation, some begin to experience symptoms. Others only find out they have PCOS after they’ve acquired a lot of weight or struggled to conceive. Here are some common symptoms of PCOS: Weight gain: Around 80% of women with PCOS suffer from obesity or being overweight.  Facial hair: Hair grows on the face and body of more than 70% of women with this illness, including the back, belly, and chest. Hirsutism refers to excessive hair growth. Heavy bleeding: Because the uterine lining develops over a longer time, your periods may be heavier than usual. Acne: Male hormones can make the skin oilier than usual, which can cause acne outbreaks on the face, chest, and upper back. Unbearable headaches:  In some women, hormone change can provoke excruciating headaches. Abnormal periods:  During PCOS, the uterine lining is unable to shed every month, due to a lack of ovulation, thus leading to irregular periods. Some women suffering from PCOS can experience as little as eight periods in a calendar year or in some cases, none at all. PCOS and infertility PCOS might raise your risk of miscarriage, especially if left untreated. It is due to reduced levels of the hormone progesterone in women with PCOS, that it is crucial for ensuring that the endometrial lining is thick enough to allow the implantation and development of an embryo.  Progesterone is also required for the embryo to continue to grow and develop after implantation until the placenta takes over progesterone production around weeks 10 to 12. This implies that low progesterone levels might raise your chances of miscarriage even before you discover you’re pregnant. How does PCOS affect pregnancy and lead to complications? PCOS can have a significant impact on pregnancy and lead to difficulties such as: Miscarriage Baby spending more time in Intensive Care Unit Caesarean section (C-section) Heavyweight baby Gestational diabetes Preeclampsia Even though PCOS is the most frequent cause of infertility in women, it is also easily manageable. Rather than becoming discouraged, women with PCOS should seek treatment from a specialist. Diagnosis of PCOS  In most situations, a patient’s symptoms or complaints indicate PCOS to the doctor. So the doctor examines the patient’s medical history and does a physical examination to search for indicators of excessive hair growth, insulin resistance, and acne.  The reproductive organs are analysed and physically examined for any abnormalities, such as bulk, growth, and so on. Post-that the following diagnostic tests may be recommended: Ultrasound: A USG of the reproductive organs is performed to examine the appearance of the ovaries and the thickness of the uterine lining. A transvaginal ultrasound is sometimes used to get a better image of the organs. Blood tests: Hormone levels, glucose tolerance and fasting, and cholesterol and triglyceride levels are all evaluated using blood tests. Treatment of PCOS There is currently no definitive cure for PCOS. Treatment, on the other hand, can improve the odds of conceiving in people who want to have a family.  Individual symptoms differ, thus therapy is not always the same. Here are some suggested options for treatment which also depend on whether a person wants to get pregnant or not: Hormonal imbalances can be corrected using birth control tablets Insulin-sensitizing medications boost the body’s insulin utilisation and, as a result, testosterone synthesis Exercise and a healthy diet can help you feel better and lose weight Maintaining a healthy weight can aid in the reduction of insulin and testosterone levels, as well as the alleviation of symptoms Medication to manage blood sugar levels in the event of diabetes Final thoughts PCOS can cause a woman’s menstrual cycles to be interrupted, making it difficult to conceive. Unwanted symptoms such as hair growth on the face and body are also caused by high amounts of testosterone levels. Losing weight can help with PCOS symptoms and increase your chances of becoming pregnant. Weight loss can be achieved by a combination of diet and aerobic activities. Doctors usually prescribe lifestyle changes as the primary therapy for PCOS, and they often work. And, above all, keep your health in check by opting for regular PCOS diagnostic check-ups to evaluate the effectiveness of the management techniques.

Birth marks or birth defects can be caused by a variety of reasons ranging from genetic inheritance to environmental factors to lifestyle. For every type of birth marks and for any age group, we have in-house a spearhead Pulse laser therapy that results in faster shrinking of birthmarks, causing it to stop growing and ultimately vanish it from the skin. Our Laser therapy works effectively for high‐risk marks like infantile hemangiomas. If birthmarks are not treated timely, port wine birthmarks can get deep in color and increase in size and depth with age. They can increase the chances of chronic infections, abrasion, ulcerations and circulatory problems. Some birthmarks go away completely by themselves while others do not. There are four types of birthmark classifications: Hemangiomas: These birthmarks develop in infants within a few weeks after birth. They are the most common type of tumors that are found in infants and usually occur around the head and neck. It may disappear within a few months but most of the times take years to fade or disappear. Salmon Patches: Also known as macular stains, salmon patches are thin, light colored patches of discoloration which mostly appear on babies. They are most common on the upper eyelids or the back of the neck. Patches on upper eyelids mostly disappear after the first year while patches on the back do not. Pigmentation Type Birthmarks: These include moles, coffee-cream and Mongolian spots. Coffee cream spots occur due to much pigment in the skin, but are not severe and hence do not require treatment or removal. Mongolian spots are generally blue to grey flat patches and fade on their own in the first few years of children lives. Moles usually pose no health risk; but may have cancerous effects later on in life. Vascular Malformations: They are caused by abnormal development of blood vessels and are present from birth. These can be found anywhere on the body and do not disappear on their own. Birthmark Diagnosis and Treatment Birthmark treatments depend on the type of birthmark. The first step is to consult a pediatrician or facial plastic surgeon for proper diagnosis of the birthmark. Laser technology has proved to be highly beneficial in birthmark treatments. A high-energy pulsing laser can be used for the effective and accurate removal of birthmarks. The procedure is painless and requires no anesthetic. You will only feel a slight tingling sensation with no pain or discomfort. Laser treatment can greatly reduce the dark tones of birthmarks, coffee-cream birthmarks and can also even out the tone of original birthmark completely. Port-wine stain birthmarks require intensive laser treatment, which is offered in Delhi at affordable prices by highly experienced doctors. Benefits of laser treatments for birthmark removal: Laser treatments of birthmarks can last from a few minutes to several hours, depending on the size, shape and intensity of the birthmark. The procedures are mostly performed at an in-office appointment or in a doctor’s surgical suite, based on the intensity of the treatment required. No hospital or overnight stay is required. There is very little healing time after the removal of a birthmark. Though in some cases, tenderness or bruising may occur at the site of the birthmark, but it fades within one week. Little bruising and tenderness might occur at the site of the birthmark, but it generally fades away within one week. Moreover, there are minimal risks involved in laser birthmark removal. In few cases, uneven skin tone or dark areas of skin can occur. But most of these cosmetic risks can be rectified with a secondary laser treatment. In rare cases, some bleeding, scabbing and bruising can follow after the treatment. There are varied reasons why patients undergo birthmark removal from not liking their appearance to severe problems such as increased risk of glaucoma or seizures. Homeopathy clinic near mePCOD treatment barrackpore kolkataInfertility clinic in Barrackpore kolkataBest Hair Transplantation clinic in barrackpore kolkataHair transplantation in barrackpore kolkataHair loss treatment in barrackpore kolkataHair removal treatment near barrackpore kolkataHair treatment centre near meHair fall treatment in KolkataBest Skin Clinic in barrackpore kolkataAcne Treatment in barrackpore kolkataAnti Ageing Treatment in barrackpore kolkatacarbon laser peel treatment in barrackpore kolkataLaser hair reduction treatment near barrackpore kolkataLaser treatment in barrackpore kolkata

WHY DO WE NEED HAYDRAFACIAL ? Skin is the largest organ of the body. Everyday our skin is exposed to free radicals (i.e. unstable molecules) like pollution, sun, and stress which damage the vital skin cells like collagen and elastin that keep us fresh and young.One of the most damaging of these free radicals are the sun’s rays. Antioxidants counterattack the free radical damage by trapping and containing them, prevent any further damage to our skin thereby revitalizing and protecting it. WHAT DOES THE PROCESS INVOLVE? It involves four steps: STEP1: CLEANSING AND EXFOLIATION: Dead skin cells are removed. STEP2: ACID PEEL: Helps loosen dirt and debris from pores without irritation STEP3: EXTRACTIONS: Painless, automated using vortex suction to clear pores STEP4: HYDRATION: Antioxidants and Hyaluronic acid Vortex fused to nourish and protect ADVANTAGES: Works for all skin types Shows immediate results Has no downtime or discomfort Targets specific skin concerns Provides alternative to invasive procedures Call for more information Homeopathy clinic near mePCOD treatment barrackpore kolkataInfertility clinic in Barrackpore kolkataBest Hair Transplantation clinic in barrackpore kolkataHair transplantation in barrackpore kolkataHair loss treatment in barrackpore kolkataHair removal treatment near barrackpore kolkataHair treatment centre near meHair fall treatment in KolkataBest Skin Clinic in barrackpore kolkataAcne Treatment in barrackpore kolkataAnti Ageing Treatment in barrackpore kolkatacarbon laser peel treatment in barrackpore kolkataLaser hair reduction treatment near barrackpore kolkataLaser treatment in barrackpore kolkata

Just beneath the surface of the skin crops up the infectious Cellulitis and erysipelas that are caused by variety of factors. Any area of the skin can be affected by Cellulitis and erysipelas but the leg is the most common site. Starting point over these illnesses may be bacteria introduced to the skin through cuts or sores, ulcers, skin injuries, insect or animal bites, and surgical wounds. Some skin conditions like impetigo, eczema, fungal infections, such as athlete’s foot also increase the likelihood of a person getting erysipelas. Swollen and shiny with red streaks above the affected area depicts the condition. Also a warm and tender to touch skin is a sign of cellulitis. In severe cases, skin can get blisters, turn purple or black. Skin is met with Erysipela due to some medications that can weaken the immune system. These medications include certain cancer drugs and drugs usually used after organ transplants. Erysipelas can happen to anyone, but it most common among infants and adults over 60 years. Erysipelas is not communicable or genetic. A clinical evaluation or blood test is performed to determine levels of white blood cells (WBC). The higher the level of WBC, the greater the tissue damage and bacterial infection caused. A computed tomography (CT) scan or magnetic resonance imaging (MRI) is necessary in some cases of severe deeper infection. In general, diagnose of erysipelas can be made by the symptoms and appearance of the affected area, because the symptoms tend to occur only with this specific condition. Erysipelas is curable and there is no scarring. It is crucial taking up as early as possible treatment to halt the chance of further risk factors. Exact type of treatment will depend on what bacteria is causing the infection, but it will often contain penicillin. Alternate for people allergic to penicillin is cephalexin or erythromycin. Other than medical aid, in order to speed up healing and prevent returining, one can keep the infected area elevated, place cooling packs on the skin, moisturize skin from getting dry and cracking and use compresses stocking after the problem has disappeared. Infection will generally go away with a course of antibiotic medication. However, if you have a cellulitis of the leg, try n keep your foot raised higher than your hip as much possible. This helps to prevent clotting and excess swelling. Consult our doctor for treatment. Homeopathy clinic near mePCOD treatment barrackpore kolkataInfertility clinic in Barrackpore kolkataBest Hair Transplantation clinic in barrackpore kolkataHair transplantation in barrackpore kolkataHair loss treatment in barrackpore kolkataHair removal treatment near barrackpore kolkataHair treatment centre near meHair fall treatment in KolkataBest Skin Clinic in barrackpore kolkataAcne Treatment in barrackpore kolkataAnti Ageing Treatment in barrackpore kolkatacarbon laser peel treatment in barrackpore kolkataLaser hair reduction treatment near barrackpore kolkataLaser treatment in barrackpore kolkata

SSSS is a term which encompasses a blistering skin disease caused by the epidermolytic (or exfoliative) toxin (ET)-producing S. aureus. The pathogenesis of SSSS is due to the production of ETs, of which there are two different serotypes affecting humans, ETA and ETB.  SSSS usually begins with localized infection of the conjunctivae, nares, perioral region, perineum, or umbilicus. Removal of perioral crusts leaves behind radial fissures around the corners of mouth, resulting in the characteristic facial appearance of SSSS. Other infections that can serve as the initial nidus for SSSS include pneumonia, infective endocarditis, septic arthritis, or pyomyositis. Fever, malaise, irritability, and poor feeding subsequently progress, lead to generalized eruption. The rash is characterized by erythema that enlarges to large, superficial fragile blisters that rupture easily and result in denuded, desquamating, erythematous, and tender skin. The eruption is most marked in flexural creases but can also sometimes involve the entire surface area of skin. The Nikolsky’s sign (progression of the blister upon gentle pressure on the edge of the bulla) is positive. The most reliable distinguishing feature of TEN is mucosal involvement that involves the corner of the mouth, conjunctivae, trachea, and genital mucosa, which is not seen in SSSS. It is worth to be noted that the majority of blisters in SSSS are sterile, as they are caused by the hematogenous dissemination of the bacterial toxin and not by the spread of bacteria itself. Treatment of SSSS is directed at the eradication of toxin-producing staphylococci and thus terminating toxin production and its dissemination. Consult our doctor for treatment. Homeopathy clinic near mePCOD treatment barrackpore kolkataInfertility clinic in Barrackpore kolkataBest Hair Transplantation clinic in barrackpore kolkataHair transplantation in barrackpore kolkataHair loss treatment in barrackpore kolkataHair removal treatment near barrackpore kolkataHair treatment centre near meHair fall treatment in KolkataBest Skin Clinic in barrackpore kolkataAcne Treatment in barrackpore kolkataAnti Ageing Treatment in barrackpore kolkatacarbon laser peel treatment in barrackpore kolkataLaser hair reduction treatment near barrackpore kolkataLaser treatment in barrackpore kolkata

Measles is caused by a single-stranded ribonucleic acid (RNA) virus of the family Paramyxoviridae. Infection begins in the nasopharyngeal epithelium and less commonly through the conjunctivae. Transmission of measles is primarily via respiratory droplets and less commonly by small particle aerosols. The incubation period is around 10 to 14 days. The virus enters the lymph nodes and lymphatics and multiplies within the reticuloendothelial system which results in subsequent viremia. The virus is then disseminates to multiple lymphoid tissues and other organs, including the skin, liver, and gastrointestinal tract. Immunity to measles is mediated by cell-mediated, humoral, and mucosal responses. Measles antibodies are responsible for protection from future infection or re-infection in the course of life. The classical features of measles are fever and cough, coryza, and conjunctivitis. The pathognomonic spots called as, Koplik spots, that are usually prodromal in nature and presents with punctuate, gray-white to erythematous papules spread on the buccal mucosa in the posterior molar region. It begins on the face especially the forehead, hairline, and behind the ears, and spreads downward onto the trunk and extremities. Consult our doctor for treatment. Homeopathy clinic near mePCOD treatment barrackpore kolkataInfertility clinic in Barrackpore kolkataBest Hair Transplantation clinic in barrackpore kolkataHair transplantation in barrackpore kolkataHair loss treatment in barrackpore kolkataHair removal treatment near barrackpore kolkataHair treatment centre near meHair fall treatment in KolkataBest Skin Clinic in barrackpore kolkataAcne Treatment in barrackpore kolkataAnti Ageing Treatment in barrackpore kolkatacarbon laser peel treatment in barrackpore kolkataLaser hair reduction treatment near barrackpore kolkataLaser treatment in barrackpore kolkata