Alopecia Areata condition causes patchy hair loss on the scalp. Check out the causes, symptoms and natural remedies to treat Alopecia Areata.

Isn’t hair fall an inevitable part of your life. Well, if you are suffering from hair fall keep a check on it as hair falling out in hair patches is what alopecia areata is all about which can be unobserved effortlessly. But alopecia areata is one major reason for hair fall. How exactly does alopecia areata happen and is there an alopecia areata treatment? That’s quite strange though, the immune system of your body will outbreak your hair follicles, generally the most healthy ones. Though alopecia areata is a kind of transmissible disease still that’s not the only cause of it. You will be stunned to learn that almost 6.8 million of the population of the US suffers from alopecia areata symptoms. At present, alopecia areata is cureless; nevertheless, there are various alopecia areata treatment which will reduce your hair fall as well as help in speedy regrowth of your hair. If you want to learn about the causes and symptoms as well as the natural remedies for alopecia areata symptoms, make sure you take out a bit of time and give a read to this article.

What is Alopecia Areata?

Alopecia Areata is also known as a self-immune disease and very rightly so as the very own immune system of your body will lead to the breakage of your healthy hair follicles. Besides occurring in the scalp of your hair, it may lead to hair breakage even in your eyebrows, eyelashes, face, and other parts of the body as well. Alopecia Areata symptoms are patchy hair spots occurring abruptly as also thinning hair. This disease can happen to anyone, be it male or female, but the early signs usually arise during your juvenile and adolescence before you cross the age of 30. Although a hereditary disease, it is perceived that only one or two among a five-member family suffers from alopecia areata. It is observed that if a child has inherited alopecia areata both the parents are the sufferers of this disease. Other than this alopecia areata symptoms may also occur due to stress. People suffering from diabetes, arthritis, and even celiac disease are at higher risk of attack. Alopecia areata treatment does not have any complete remedy, however, the only sign of respite is that it is not life-threatening. Well, alopecia areata also has some brutality as well –  It can be generally described as spot baldness. But if there is hair loss in multiple hair patches it is described as alopecia areata multilocularis. The condition of alopecia areata symptoms can be limited only to the beard, in such a situation, it is known as alopecia areata barbae. Complete loss of hair on the scalp is referred to as alopecia areata totalis while the hair loss from all parts of the body including the scalp is known as Alopecia Universalis. Do not get frightened to discover such types of peculiarities in your scalp or body. There is some alopecia areata treatment that will help prevent hair fall as well as help you in growing back your hair.

• We all know that our immune system helps fight all the foreign elements from entering our bodies. But in this regard, if you are suffering from alopecia areata symptoms understand that your immune system has misguided your healthy hair follicles as foreign invaders and attacks them. Hair follicles are the base from which your hair grows, attack on them primes to hair fall. Though there is no concrete answer to why this process happens.
• Alopecia areata symptoms can also happen due to extreme stress as many of you have the experience of hair loss due to stress.
• If anybody in your family is suffering from alopecia areata, you are at higher risk of getting prone to the disease genetically. 
• A family member suffering from autoimmune diseases like rheumatoid arthritis, celiac disease, or diabetes will raise the concern of some other family member inheriting the disease of alopecia areata.

What are the Symptoms of Alopecia Areata?

• Hair loss is the main and primary symptom of alopecia areata. Loss of hair in small round hair patches exposing your scalp means you are suffering from alopecia areata. Spot baldness in one or two places means you are at the initial stages of the disease. It is being researched and found that in such mild symptoms your hair may grow back but it is impulsive. How much hair fall is normal is what you should be aware of.
• Most commonly found in children, the hair fall area may itch and can cause a bit of pain as well. It can be a permanent disease or a temporary one as the cycle of hair fall/thinning hair and hair regrowth varies from person to person.
• Alopecia areata beard or hair loss occurring in various parts of your face like eyelashes or eyebrows as well as the beard is also considered as a symptom.
• This can lead to a spontaneous delinquent, however, the first thing you might notice is tufts of hair falling out while taking shower or clusters of hair stuck to your pillow.
• Another common symptom is – patchy hair fall occurring on a particular side of your hair instead of spreading all over your scalp.
• Hair loss in a wide area is also a cause of this disease.
• Stiff nails developed as red nails are also a symptom of alopecia areata effect in fingernails or toenails is one basic symptom to recognize that this disease is evolving.

How to Diagnose Alopecia Areata? 

• Alopecia areata is diagnosed mainly by examining the hair loss pattern. The intensity at which you are losing your hair along with the symptoms occurring is the main tool to diagnose alopecia areata. 
• Hairs from the affected area are taken under a microscope to diagnose alopecia areata.
• Trichoscopy is also a very quick and straightforward way to diagnose alopecia areata as it can easily examine your scalp psoriasis.
• Though very rare, a lab test or skin biopsy might be needed to provide an alopecia areata treatment.
• In case the autoimmune diseases are generally not the cause of you developing alopecia areata symptoms, a blood test might help diagnose the disease.

As there is no cure for alopecia and no medication permitted for the treatment of this disease, here are some natural remedies for alopecia areata. Onion Juice or Garlic Gel 

As you might be well aware, onion juice is an excellent remedy for hair regrowth. Hence, applying onion juice or garlic gel to the areas suffering from alopecia areata will be a great hair fall solution for the hair regrowth.

Aromatherapy 

Research states that a massage treatment for your hair made up of mixtures of various essential oils like lavender, rosewood, and thyme may come in handy for some people to overcome the disease of alopecia areata.

Green Tea 

Green tea has tons of benefits and as you all might know the procedure for making green tea, this remedy might come in as one of the easiest to try out. Apply cooled-down green tea liquid into your scalp to get rid of this peculiar disease.

Other Oils

Some other oils like coconut, olive, jojoba, and castor might also help you out from this misery.

Herbal Enhancements

Other than green tea some other herbal supplements like ginseng and Chinese hibiscus might also help.

Stress Management and Diet

Excessive stress can lead to alopecia areata. Stay away from getting stressed out as it plays an important role in the formation of this disease. Try and maintain a restricted diet or diet with an auto-immune protocol which mainly includes meats and vegetables.

Other than these, try to cover up your scalp, protect your eyes if you are losing your eyelashes, and protect your affected areas from cold temperatures.

Although a skin disease, yet very different from others as it does not cause rashes and redness. Make sure you understand the type of alopecia areata you are suffering from, whether it is mild or acute before deciding on any kind of treatment. Natural remedies might not work for people suffering from acute alopecia areata symptoms and might also be a good hair fall solution. For such instances, medical treatment is available. Steroid injections might help mild alopecia areata treatment. Oral treatments like consuming cortisone tablets might fight the disease. Other light therapy or radiation treatment will also help overcome alopecia areata symptoms. But before you take any decision, do consult a dermatologist for operative treatment.

Alopecia areata is a very peculiar disease and can be challenging if it affects your entire scalp. Though the prevention measures are limited since the cause is still unknown, don’t get depressed. Protect your hair from environmental dust and heat and take necessary precautions right away as soon as you start noticing even mild symptoms. As this takes place mostly during your teens, it might affect your appearance as well which effortlessly can lead to an emotional breakdown. But don’t forget that this disease is not life-threatening and may be temporary as well, as in some cases hair regrows on its own without any treatment. If you need help, you can get in touch with our dermatologists on board. 

Scalp psoriasis is a condition that affects the skin and can be seen as scaly and flaky raised patches. Some areas may look like dandruff while other areas might have dry scales with a silvery sheen. The difference of scalp psoriasis vs dandruff is that dandruff could come and go but scalp psoriasis stays for a long time. It could affect the entire scalp or parts of the scalp. It would also spread to the neck, the ears and the hairline on occasions. Scalp psoriasis can at times produce itchiness, scalp pain and a burning sensation on the scalp. Though it does lead to temporary hair loss in the affected areas, psoriasis in general is not responsible for hair loss.

Scalp psoriasis is an autoimmune condition that happens when the immune system ends up attacking the body instead of protecting it.  This happens as the immune system sends the wrong signals and the skin cells multiply rapidly as a result. Under normal circumstances cells take weeks to form but with psoriasis cell formation happens within days. This is an unwelcome situation as the body does not have the capacity to handle the excess number of cells.  The skin cells multiply on the surface of the scalp to create scaly patches.

Though it has yet to be scientifically established it is believed that there is a genetic component to scalp psoriasis. People who have close relatives with this condition are more likely to develop this condition in the future.

Also, a research report has suggested that the following categories of people have a greater possibility of developing scalp psoriasis.

• People who could develop inflammatory tendencies connected with obesity.
• Individuals who are dietary issues such as gluten sensitivity.
• People who are going through a lot of stress have a greater possibility of having psoriasis.
• Those with weakened immune systems like children and HIV positive people are also at greater risk of developing an infection.

The condition of people with scalp psoriasis is aggravated considerably by people with certain issues. Following are some scalp psoriasis causes:

• Vitamin D deficiency
• Addiction to alcohol
• Throat or skin infections or skin injuries
• Smoking
• People under medication on anti-malarial drugs and iodine among other things.

What Are the Symptoms of Scalp Psoriasis?

The symptoms of scalp psoriasis can differ for all individuals. However, some common symptoms are:

• Rashes or certain patches of red, inflamed skin covered with thick silver-coloured scales. A dermatologist can pronounce the verdict by looking at the rash, If the expert is uncertain a biopsy might be required.
• Severe itchiness which could impact your daily life and lead to loss of sleep. It could even lead to skin infections.
• It could at times cause temporary hair loss in the affected areas.
• It could also produce a burning sensation or sting.

Psoriasis does not usually lead to hair loss but if the person scratches the skin it could result in bleeding and probable infection. It could spread to the ears, neck and forehead.

Home Remedies to Get Relief from Scalp Itchiness

Though there are a number of suggested home remedies for scalp psoriasis the efficacy has yet to be proven in the medical domain. The following remedies might be effective for the milder forms of psoriasis but more severe forms might require the intervention of a doctor. Let us look at some home remedies for scalp psoriasis treatment.

• Aloe vera: Aloe vera has natural skin healing properties. Creams that have aloe vera are very effective in preventing flaking and inflammation and reduce redness of the scalp. The creams need to be applied at least 3 times a day for a month to realise the benefits. This is the best treatment for scalp psoriasis.
• Apple cider vinegar: Dilute 1 tablespoon of apple cider vinegar with 2 tablespoons of water. Rinse the skin immediately afterwards. Do this 3 times a week and the results will be visible in a couple of weeks.
• Coconut oil: Coconut oil has a lot of healthy fats. You can massage a few drops of lukewarm oil onto your scalp and wash your hair after 20 minutes. This is also the suggested way on how to get thick hair naturally.
• Baking soda: This is one of the most popular treatments for an itchy scalp. Put a tablespoon of baking soda in a glass of water. Stir the mix and rinse your hair with the liquid. This will reduce the inflammation and considerably lessen the itchiness.
• Turmeric: Turmeric supplements are also quite effective anti-inflammatory agents and help sooth the skin. They are quite helpful in fighting psoriasis. They can be taken orally or applied to the skin. This is a great method for scalp psoriasis natural treatment.
• Garlic: The antioxidants present in garlic rejuvenate the skin and remove inflammation. Mix the crushed garlic pods with aloe vera gel and put it on the affected area. Wash it with cold water after 20 minutes.
• Vitamin D: Spending some time in the sun on a daily basis may be quite helpful in absorbing the vitamin D that will help minimise some effects of scalp psoriasis. The sun helps decrease the rate of growth of the cells and helps treat your condition. Do remember to apply sunscreen before you move outdoors though.
• Omega-3 fatty acids: Omega-3 fatty acid could be helpful in reducing inflammation associated with scalp psoriasis. Fish oil or flax seeds are rich in this particular ingredient.

A number of OTC products are available which help soften the scales in the infected parts and help them peel off. Products which have salicylic acid, lactic acid, zinc pyrithione, urea or selenium sulphide are good for psoriasis problems.

• Gently brush your scalp to loosen the scales.
• Shampoo with a salicylic acid shampoo to wash off the scales. This is generally considered the best shampoo for psoriasis.
• Apply the creams to your scalp when it is damp so that the moisture is retained.

Coal tar products are very useful in reducing itching, inflammation and scaling. They could be available as ointments, gels, shampoos and foams among other things. Massage the coal tar psoriasis shampoo into the scalp and leave it for 5 minutes before washing it off. This is a psoriasis shampoo that works very effectively against dandruff.

Hydrocortisone is very effective in reducing itching and inflammation. For a few patches a mild version works well but for a more serious bout a prescription corticosteroid will be necessary.

You can also apply intralesional steroid injections to reduce inflammation. The doses are injected directly into the affected sections.

When You Seek Medical Help

Doctors could also suggest some topical medication which need to applied directly to the skin and then shampooed and rinsed out. Some examples are:

• Anthralin: This needs to be applied once a day for 10 to 30 minutes before washing it off.
• Calcipotriene: This is for that additional dose of vitamin D. You can apply it at night and then wear a shower cap. Leave it on overnight and be careful not to get it into your eyes.
• Calcipotriene and betamethasone dipropionate: This combines vitamin D and a strong steroid and is to be used once a day.
• Tazarotene: Available as a cream, foam or gel, you can use it on cleaned, dry skin. Let it dry before you go to bed and apply a moisturiser afterwards to avoid dryness.

All the medication should be used on doctor’s recommendations only. Do not extend stronger steroids beyond the 2-week cycle without medical supervision.

On occasions your scalp psoriasis can become infected and this could cause crusting, warmth and tenderness. There is also a possibility of a swelling of the lymph nodes, in which case antibiotics might be required.

Ultraviolet Light is also used to deliver light with the help of a device directly to the scalp as part of another treatment procedure.

Depending on the severity of the infection doctors can also suggest the following medication.

• Methotrexate: This is helpful in slowing down the pace of an enzyme responsible for fast cell growth.
• Oral retinoids: This helps regulate the growth of cells.
• Cyclosporine: This helps reduce the immune cell function and prevents the inflammation of psoriasis.
• Biologics: This is a specialised medicine that targets those parts of the immune system active in causing psoriasis.

It is suggested that all medicines be taken in the manner directed. Even recommended medications can have side effects such as irritation or redness which could cause the condition to deteriorate. Using a moisturising conditioner after a medicated shampoo is the way to do it.

Scalp psoriasis can be present in different forms. It can be mild and act under the radar or it could also take the form of a severe infection. The severity could lead to loss of sleep and psoriasis hair loss too. Early detection is a possible answer as you start your initial treatment with a scalp psoriasis shampoo. Do remember to visit us at Rejuvenate Health for the correct solutions as we guide you and set you on your way to healthier tresses.

Hair all over your scalp is in one of three phases of growth: Anagen: the active growing stage; Catagen: the finishing stage and Telogen: the stage when a new hair pushes the old one out. It is completely normal to lose some hair every day.

An ounce of prevention is better than a pound of cure. Sure, Benjamin Franklin wasn’t talking about Hair-loss when he said these famous words, but he might as well have. Because it is true.

It has been scientifically proven that it is much easier to stop hair fall than regrow hair. So if you have been shedding more than 100 strands a day, you may be suffering from hair loss. Not sure? Check your hair-brush, take a quick look after a shower, do u see tell-tale strands? Is your pillow strewn with more broken strands than dreams? Yes? Then the verdict is clear, YOU, my friend have a big problem. Hair fall puts you on a fast train to destination BALDNESS. Hair loss stems from genetics, lifestyle, nutrition, disease, hormones, and emotional stress.

You might not admit it but Hair is an important part of your personality. With the power to enhance moods, boost confidence and set the tone for your entire look. A great hairstyle makes a massive difference to your image, the way you walk and would you believe it, even how confident you are in conversations.

In our hectic lives we barely have enough time to shower, so who has time to go and get professional help for hair loss, right? WRONG. We understand your time is precious and you rather spend it doing the things you love.. We do the leg work so it spares you the time, anxiety and stress of personally going to a specialist.

Our new age, online consultation, and diagnostic tools help you get the perfect, personalized treatment designed by our specialist Doctors and Veds. With almost no effort on your part, except a few clicks of the mouse, you will have the best Hair-Loss Treatment delivered to your doorstep. A solution for alopecia created using advanced modern medicine and sound knowledge of Ayurveda, not some over the counter generic stuff. Our solutions work and we guarantee this with our money-back policy.

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It is natural to find a few hairs tangled in the comb as you groom yourself every morning. Believe it or not, an average human sheds about 50-100 strands of hair daily. It is aprocces of hair growth and regrowth cycle which normally takes upto 2-6 years.  It is also equally true that men are more likely to be faced with this problem than women.  This does not warrant a second glance, however, indeed doctors say that losing 100 hairs per day is normal, so you should not be anxious about it. Unfortunately, hair loss soon overtakes the normal parameters and can affect your peace of mind and health. Now this is a problem that is as difficult to handle for both sexes, and many spend quite a few sleepless nights over it. Sure, you will find a number of quick-fix solutions available over the counter, but finding an appropriate ayurvedic treatment for hair fall can go a long way in arresting your problem, relieving you from stress.

What is hair loss? 

If you think you are suffering from hair loss looking at your comb, well think again. Hair loss is not the same as hair fall. We shed 50-100 strands of hair each day, shocking right? But anything more than that could be a matter of concern.

Hair loss is complex and can be caused due to a number of factors, internal as well as external. No, your hair loss is not just genetic, what you eat, your hormones, your metabolism, digestion, sleeping patterns, levels of stress and activity as well as environmental factors such as sun, dust, pollution, water, all of which result in hair loss. Identifying and treating hair loss at an early stage will not help prevent from going completely bald but also promote hair regrowth.  At Traya we believe that  hair loss is a lifestyle concern and  we  address your root causes to arrest further hair loss. 

What Are The Symptoms of Hair Loss?

• Thinning of hair:

This is one of the common symptoms of hair loss. Before hair fall starts, thinning of hair occurs. This mainly occurs as people age and can lead to a problem called receding hairline.

• Circular or patchy bald spots:

Appearance of bald spots is also a symptom of hair loss. At such spots the hair density is very less and the scalp is easily visible. 

• Scalp patches with blisters: 

This can result due to a fungal infection on the scalp. The blisters contain pus which damages the scalp as well as hair follicles.

• Complete loss of hair on body:

Certain conditions and medical treatments like chemotherapy and cancer are responsible for complete loss of hair on the body. But in this case hair grows back once the condition is back to normal.

There are multiple reasons for shedding hair at an abnormal speed, though. You would be aghast on seeing hair on your pillow and bedsheets, clothes, and shoulders as you go through the day. No worries! Some of the tried and tested reasons for losing hair include the following:-

What are the causes of hair loss

There are multiple reasons for hair fall and finding the cause is the first step towards coming out with solutions. Alopecia or hair loss might be the result of a disease or poor diet, but could be simply a result of genetic factors and the process of aging. The stress and strain of our daily lives, dieting, weight loss, menopause and pregnancy could be some of the factors responsible for hair loss. Following are some of the main reasons for hair fall:

1. Hereditary hair loss 

This is one of the most common types of hair loss worldwide. Also known as genetic hair loss, this is mainly transferred from the parents to their children due to their genes. Genetic hair loss or Hereditary-pattern baldness is the most common cause of hair loss. Hereditary-pattern baldness is not really a disease, but a natural condition caused by a combination of genetics, hormone imbalance and the aging process. In men it is called male pattern baldness or male pattern hair loss whereas in women it is called female pattern hair loss. Thinning of hair is mostly seen as the first sign of this type of hair loss.

2. Thyroid Hormone Imbalance

Thyroxine, the hormone secreted by the Thyroid gland, is essential for normal human functions. When the amount of hormone is reduced or increased in the body, it can cause a severe imbalance that gets manifested in a number of ways. Hair fall is an indication of both hypothyroidism as well as hyperthyroidism. It is essential to address the problem of enjoying a full head of hair once again. The hair becomes sparse all across the scalp. Though regrowth is possible with treatment, it may take several months before the complete and uniform growth happens. This is one of the prime reasons for hair fall.

Alopecia is a condition seen in the individuals affected by thyroid imbalances. Patches of hair loss are seen in different areas and may cause complete baldness in the long run. Polycystic ovary syndrome and lupus erythematosus are autoimmune diseases associated with thyroid problems. In some rare cases some antithyroid drugs can also lead to hair loss. It is then difficult to diagnose if the thyroid is causing the hair loss or the medication.

Thyroid problems are mostly temporary and can be conveniently treated,  though hair loss might yet happen in the initial phase of treatment.

3. Pregnancy

You are likely to be overjoyed at the prospect of giving birth to a baby. Unfortunately, pregnancy causes a number of changes that affect your body and mind. One of the prominent symptoms associated with this joyous event is acute loss of hair that may give rise to bald areas on parts of your head. Some women experience this during pregnancy and others are affected after delivery. No worries! Your bodily functions will be restored gradually after the birth of your baby. Your hair will grow back too. Following are some of the reasons for hair fall of women:

• Poor Nutrition: Lack of a balanced diet and poor nutrition in pregnant women often results  in hair fall. While deficiency in minerals, vitamins and iron might be the cause, sometimes the excess quantity of vitamins in the body might also contribute to hair loss.
• Illness: Pregnant women are afflicted with various conditions such as gestational diabetes or fungal infections which might affect hair health. Medicines taken for depression or high blood pressure might be a reason for hair fall. They might also have a number of scalp infections and allergies that are one of the main reasons for thinning hair. Pregnant women are prone to a number of illnesses that cause hair loss.
• Hormonal problems: Hormonal changes happen in most women during pregnancy and they cause hair loss as they interfere with the normal hair cycle. A condition called ‘telogen effluvium’ results which essentially stands for excessive hair fall. This is a temporary condition and is reversed a few months after pregnancy. The hormone progesterone released during pregnancy causes dryness and makes  the hair brittle near the roots. This is one reason of hair fall in females.
• Genetics: Hair fall has a high chance of reoccurring if the mother of the pregnant individual also experienced the same condition during pregnancy. This is one of the prime causes of hair loss in women.
• Thyroid: Thyroid deficiency problems during pregnancy also interfere with normal body functions, and lead to loss of hair.
• Birth control pills: The hair loss can also happen if the person has stopped taking birth control pills. Abortions and miscarriages can also cause hair loss.
• Polycystic Ovary Syndrome: Polycystic Ovary Syndrome is caused by the excess release of male hormones in a female body. and results in excess body hair growth and hair loss from the scalp.

4. Medications

There are a number of medications that affect hair follicles, causing the strands to fall out. Chemicals within the drug are responsible for this outcome. You can thus expect drugs that arrest depression or are used to treat acne to cause hair fall. It is also a side effect of blood thinners as well as drugs that reduce cholesterol levels. It is thus advisable to consider ayurvedic treatment for hair fall that has no particular side effect.

5. Birth Control Pills

Hair loss may become evident when you try to plan your family with the aid of birth control pills. The drugs are hormonal in nature and likely to alter the secretion of certain hormones related to the reproductive system. You will be surprised to find yourself losing huge amounts of hair even after you cease taking them. It will help to check the composition and learn about the facts by discussing it with your doctor. Request him/her to prescribe medications with low androgen to avoid this being one of the reasons for hair fall.

6. Nutrition

Maintain proper health by following a balanced diet. You need to consume an adequate amount of all nutrients. You are likely to shed hair regularly if you follow poor nutrition lacking in proteins, iron, and vitamins. A nutritious diet will provide the necessary fodder for the hair follicles to grow in a  proper manner.

7. Ringworm

A fungal infection is not considered to be a big deal. However, you may be subject to hair loss when ringworm infects your scalp, causing acute hair loss and bald patches’ appearance. They are sticky and scaly and one of the most common reasons for hair fall in toddlers and school-going children and have the potential to cause permanent hair loss. They might cause inflammation and lead to scarring. It is best to visit a dermatologist in such circumstances in order to get rid of the infection completely. However, you may continue to suffer from the problem, when you take oral antibiotics for healing the area.

8. Alopecia

Well, this is the specific term for hair loss that can be of different types. You may find yourself losing hair at the crown and along the sides, revealing a typical male baldness pattern. Known as androgenic alopecia, you will have to be content to live with it as your genes cause it. This is one of the main reasons for excessive hair fall. The causes of alopecia areata are more complex, though. This is a form of baldness with no explanations. It is believed to be an autoimmune disorder where your own immune system attacks the follicles of hair, causing it to come out in clumps. Unfortunately, it cannot be reversed completely, but an experienced dermatologist may offer varied treatments and reduce baldness to a degree.

9. Physical Injury

Toying with the hair and pulling at it excessively for fashioning it can wreak havoc. You will be saddened to find the thin, hair strands break in the process. Overstyling by weaving hair or braiding them too tightly may be one of the main reasons for hair fall as well. This might also damage the hair roots irreparably and hinder their capacity to regrow. Beware of visiting suspect hair salons for chemical treatments that involve colors and bleaches. All of the  abovementioned could be reasons for hair fall. Try to avoid fancy hairstyles for a while and let nature take over. This will enable you to save your hair from damage, with the follicles growing unhindered.

10. Emotional Distress

Stress & anxiety can be at the root of your hairy problems and be one of the  reasons for hair fall. Worrying about an impending divorce or having money problems can make you emotionally distraught. You tend to worry endlessly with no solution in sight. This is sure to take a toll on your health, too, with your hair falling more than usual. Do try to address the concern as effectively as possible. A rejuvenating scalp massage with warm herbal hair oil might work wonders in alleviating stress. You may also consider ayurvedic treatment for hair fall to minimize side effects. A good nutritious diet is of course an essential requirement, the lack of which could prove to be one of the prime reasons for hair fall.

11. Hormonal Imbalance

Different types of hormonal imbalances are responsible for hair fall. Female hormones promote the growth of hair, while male hormones ensure that you have a shorter hair cycle. Imbalances can be corrected with the help of a proper diet, natural supplements and oiling your hair on a regular basis. Using aloe vera gel on your scalp is also very good for your hair.

12. Age

The density of hair in your scalp decreases with age and after the age of 40 the capacity of the hair cells to regenerate is significantly diminished. This is the main reason for hair fall in males. A proper diet with the requisite minerals and vitamins would be required to combat hair loss. Products containing tree tea oil among other things would be useful to add that extra nutrition to your hair.

13. Anagen Effluvium

Hair growth follows a specific cycle that includes a growing and resting phase. This particular condition is one of the reasons for hair fall during the growth phase and may be triggered by internal or external factors. You do not have to worry about it as much as finding specific causes of alopecia areata. This condition is sure to be corrected after the reason is removed or by topical application of hair growing medication.

14. Scalp psoriasis

Scalp psoriasis is a condition that affects the skin and can be seen as scaly and flaky raised patches. Some areas may look like dandruff while other areas might have dry scales with a silvery sheen. The difference between scalp psoriasis vs dandruff is that dandruff could come and go but scalp psoriasis stays for a long time. It could affect the entire scalp or parts of the scalp. It would also spread to the neck, the ears and the hairline on occasions. Scalp psoriasis can at times produce itchiness, scalp pain and a burning sensation on the scalp.

15. Radiation therapy

A radiation therapy might help in hair growth but the chances of growing hair as before are very less. Radiation therapy not only kills cancer cells, but it can also harm healthy cells in your body. Healthy cells that have a high rate of growth, such as hair cells, are the ones most likely to be harmed by radiation therapy.

16. Sexually transmitted infection

A sexually transmitted infection, if left untreated can cause hair loss. One such example is syphilis, a bacterial infection usually spread by sexual contact. The disease starts as a painless sore typically on your genitals, rectum or mouth. Syphilis spreads from person to person via skin or mucous membrane contact with these sores. Syphilis can cause patchy hair loss on the scalp, eyebrows, beard, and other areas if left untreated.

Hair Loss Prevention

Here are some tips which can be followed to prevent hair loss:

• Always use a wide tooth comb to prevent hair breakage, and do not comb hair when it’s wet.
• Include lifestyle changes that can help reduce stress.
• Eat a nutritious diet that includes proteins, fats, vitamins and minerals.
• Protect hair from direct sunlight which can damage hair.
• Avoid harsh treatments such as hot rollers, curling irons, hot-oil treatments to hair. Limit the tension on hair from styles that use rubber bands, barrettes and braids.

Besides the ones mentioned above, having a healthy and consistent diet will help purify blood from within, discarding excess toxins which supports the growth, making a better environment for hair to be in the growing phase much longer, preventing it from becoming thin and brittle.

How To Diagnose Hair Loss

Before starting with the diagnosis process, visit a dermatologist or hair doctor for their prescription which will also aid your hair loss treatment. Before diagnosis a doctor may conduct various tests like blood test, pull test, scalp biopsy, light microscopy etc.

Treatments Available to Treat Hair Loss

Effective treatments for most types of hair loss are available. You might be able to reverse hair loss, or at least slow it. If you are suffering from a hair loss condition and still confused about what needs to be done, then click on Rejuvenate Health hair diagnosis and get a free consultation call from our hair doctors to know further about the treatment.

FAQ’s

Q. Is it normal to lose hair every day?

A. It’s completely normal to lose hair everyday, but the only thing that matters is the volume of hair that you lose in a day. Losing 50-100 hairs per day is normal but if you are losing more than that, then you should consult a doctor because the sooner you treat your hair loss problem, the earlier you can get control over it.

Q. Which vitamin is the reason for hair fall?

A. There is not any particular vitamin behind hair fall. Almost all vitamins are necessary for proper growth of hair whether it’s water soluble (Vitamin B and C) or fat soluble (Vitamin A, D and E). A regular supply of vitamins in the body is necessary for proper hair growth.

Q. How do I stop my hair from falling out?

A. There are various medications that can help you control your hair fall problem. Traya offers chemical free, safe medicines and solutions that are completely doctor prescribed and science backed based on your hair and scalp conditions.

Remember that it is quite normal to lose around 100 hairs per day. Do not get unduly upset with excessive hair fall, though. Visit a medical practitioner for treatment. You may also check out the miraculous products from Rejuvenate Health for long-standing success.

Beautiful, long hair is something you all dream of. Don’t you? Hair is one of the most gorgeous features, and to keep that hair game on point you keep on trying a lot of things that make your hair strong and healthy. But one unavoidable problem that always comes back is the split ends no matter how well you try to maintain your hair. That’s quite a desolation for all of you. So, if you are looking for a quick home remedy for split ends, you have landed on the right site. What exactly are split ends? You need to understand that first before you dig more to know about the home remedy for split ends. There are oodles of types of split ends described by various experts, but then the straightforward understanding is from the name itself. Split ends mean the division of your hair strands into two different parts and this habitually arises at the tip of your hair. Trichoptilosis is what you’ll find if you search for the medical name of split ends. Split ends can affect your hair in various ways as your hair tends to become fragile, and dead. Well, there could be diverse reasons for the occurrence of split ends that you will get to know as you read through the article below, it is something that cannot be disregarded. While hair trimming is the best remedy to get rid of split ends, there is some other home remedy for split ends as well which will save you from a poignant trimming of your long full-grown hair. So, before we move on to the home remedy for split ends, let’s go through the cause of split ends.

Causes Of Split Ends 

There might be several reasons for having split ends. So, if you are having split ends, understand that you have damaged hair. Your hair goes through various environmental aggressors each day. Well, that’s the cause of the split end, some other causes are listed below:

• Heat

Livelihood without stepping out of your home is impossible now. Everyone has to go out of their home for various work-related activities. Thus your hair is constantly getting sun exposure. That excessive heat of the sun along with the ceaseless dust and pollution all around is extremely harmful to your hair thus causing split ends. But do not worry as there is some amazing home remedy for split ends.

• Inappropriate washing of your hair

Like all other things proper steps need to be followed to achieve the desired goal, your hair too needs proper washing. Washing your hair with hot water and overwashing your tresses leads to split ends.

• Hair Styling

Hairstyling is the trend all around these days. Hairstyles are done mostly with the help of heat gears like straighteners and curlers. Though these techniques cannot be completely left out yet, quality products as well as a home remedy for split ends will cut short your problems. Moreover, the use of inappropriate chemical-infused products that are not suitable for your hair type can cause deep damage to your hair. Hence, if proper precautions are not taken before using heat styling tools it won’t take much time for your beautiful hair to turn into a damaged hair. Another common hairstyle from the days unknown is the braids. When your hair is braided the pulls in your hair cause tension leading to hair breakage.

• Hair Brushing

Unwarranted brushing of your hair might lead to split ends. Harsh brushing of hair, while you are running out of time, should be avoided. Comb your hair with love and care always to stay away from split ends.

• Hair Trimming

Don’t sail away in the love of your hair so much so that it is stopping you from hair trimming even after a long time. If your hair is getting unobserved, split ends are predictable that will cut off the beauty quotient from your looks.

Some other factors that might lead to the cause of split ends are excessive chemical treatments like hair coloring, tight hairstyles while sleeping, and even a poor regime. Following a home remedy for split ends throughout will not have any side effects.

Types of Split Ends 

Split ends are one of those annoying realities that’s exasperating yet inescapable. Split ends are generally caused due to the damage in your hair cuticle mainly occurring due to vigorous brushing of your hair. There are innumerable types of split ends that are being explained by the experts, but we have tried to cover the ones that are of utmost popularity. But do not panic while you read the types, home remedy for split ends is also there. The types are:

• Split Ends Causing Two Way Traffic

The most commonly found split ends are those which separate a small part of your hair into two halves. This is the most traditional type, debatably familiar as the basic split or the double split, this type is triggered due to the impairment caused in your hair cuticle and requires urgent handling.

• Split Ends Beginning To Form Two Roads

This is just the beginning of a normal split end. While the basic split is the grown-up type, this type can also be called the baby formation of the traditional one which later grows to form the double split.  Since this is the preliminary sign of split ends, it can be easily healed if given little nourishment before it gets framed as a bigger hair problem.

• Split Ends Towards The Formation Of  A Ternary

Here comes a step more advanced version of the traditional split end. This is caused when the damage caused to the hair cuticles is overlooked for a long period. Well, these are not very common types as a lot of headlessness leads to this. If this occurs, your hair desires profound nourishment and hydration.

• Split Ends Forming A Connection

A damaged hair could very well be the base of split ends forming a connection or knot. This tends to appear more on curly hairs. So, if you are having curly hair be extra tender to keep your hair from knots as this can further lead to hair fall.

• Split Ends Forming A Tree

When your hair has become entirely damaged, the split ends start taking the formation of tree branches meaning your hair has lost its shape completely. This mainly happens due to the ecological plunderers and when you are ignorant towards your hair. Tree Split means your hair ends are full of baby splits, double splits as well as doubly splits i.e when a new split starts growing from the traditional splits. If this is the instance, before searching for any kind of split end treatment simply go for a hair trimming.

How To Avoid Split Ends 

Do not think much about how to avoid split ends anymore. The following tips would come in handy to keep you away from split ends (split ends treatment at home), and if not a home remedy for split ends might be more effective.

• Hair Trimming is the most heard thing for hair regrowth. But besides that hair trimming also helps you avoid split ends. Getting your hair trimmed after about two months is all you need to do. It is so effective that you can even skip out the home remedy for split ends.
• Be very cautious in choosing the right shampoo and conditioner according to your hair type. Never forget to use a conditioner after shampooing your hair. But again if you are shampooing your hair almost every day, it’s high time you come out of that immediately. Avoid washing your hair frequently and wash only with cold water.
• Protect your hair from environmental invaders. Sunscreen of your hair justifies your skin whenever you are going out. As sun exposure during harsh summer days is harmful to your hair. Hair serum benefits can also be a good protective measure in this case.
• Too much usage of chemical products and heat styling tools may cause bane to your hair. Limit the practice of those products to keep your hair healthy. If that cannot be restricted, get a home remedy for split ends.
• Combing is essential for hair. Always comb your hair with care. Though it’s traditional, coconut oil is still one of the best remedies to keep your hair far from trouble. Do massage your hair with coconut oil as and when you feel your hair needs some nutrition.

Last but not the least, here are some hair split ends home remedies that will benefit you to preserve your hair moisturized throughout.

Home Remedies To Prevent Split Ends

Here are some finest home remedies for split ends along with the proper procedure for applying them:

Egg Yolk

Egg yolks are a very communal home remedy for split ends. Since eggs are high in protein and fat content, it acts as an excellent moisturizing and conditioning agent for your hair. Also, egg yolk masks fall under the category of home remedies for dry hair and split ends. So, if you are having dry and frizzy hair, do not delay treating your hair with an egg yolk mask. Remember to take the number of eggs according to the length and volume of your hair. Egg yolks mixed with a bit of olive oil and honey would be exceptional. Apply it for about half an hour before shampooing with lukewarm water.Honey

Honey is one such miracle ingredient that is readily available in your home and as honey obliges you in various ways, it is one great home remedy for split ends as well. Honey acts as a balm providing immense moisture to your hair and scalp. A pack made of honey, curd, and olive oil could turn out to be that miracle home remedy for split ends. Same as egg yolk, apply this pack for about 30minutes before washing off your hair.

Chamomile

Chamomile is an intense home remedy for split ends and hair growth. It has antiseptic possessions which help in hair growth and chamomile tea if used regularly helps prevent split ends. If you are willing to have beautiful hair, chamomile is the right choice. So, how will you apply that? Well, just like you prepare tea, soak in two chamomile tea bags in hot boiling water and keep it aside for cooling. By the time it gets cooled it will excerpt its rudiments into the water. You just need to rinse your hair using that water. That’s one easy home remedy for split ends.

Aloe Vera

Just like your skin, aloe vera may turn out to be your hair’s best friend as well. Aloe vera has anti-microbial properties which add moisture to your hair. And using it is as simple as you often cut down a stem from an aloe plant. Just rub in the aloe gel on your hair strands and it will cure your hair of split ends. Isn’t it a go-to home remedy for split ends? Do give it a try as it won’t consume much of your time.

Black Lentils

Don’t get astounded as black lentils for your hair is as good as it is for consuming in your diet. It is a source of many valuables like proteins, phosphorus, iron, fiber, iron, and folic acid to name a few. Folic acid is the source of oxygen for your hair follicles. Make a smooth paste with half a cup of black lentils along with half a cup of curd and a tablespoon of fenugreek seeds. Wash your hair after an hour from when you have applied the paste. This progresses your hair quality. 

These are some very easy home remedies for split ends.

Shampoos For Split Ends

• TRESemme Split Remedy Split End Shampoo
• Good Vibes Banana Shine Shampoo

Always look for the moisturizing ingredients present in your shampoo while you are looking for split ends solution and stay away from selecting products enriched with harsh chemicals. A proper selection of shampoo along with a perfect home remedy for split ends is all you need to find.

FAQ’S on Split Ends 

1. What causes split ends?

A. Negligence towards your hair can cause various problems and split ends are one of them.

2. What is the Split End solution?

A. Your hair growth is not disturbed anyway due to split ends. But the best suggestion would be to trim your hair to get rid of split ends. An even better solution than a home remedy for split ends.

3. What’s the usual duration in between hair trimming?

A. Well, you need to trim your hair after every 3-4 months or even after 2 months depending upon the rapidity at which your hair grows.

Well, you can consider split ends as a part of your life, but proper care and a correct home remedy for split ends will help you overcome all such quandaries. So, don’t let split ends decay your appearance. Try to take care of your split ends while it is in the initial stages otherwise, it will lead to a damaged hair

Stress is the reaction of your body to any feeling of emotional or physical tension. When this feeling lasts for a longer span of time, it may have a negative impact on your body. It can become part of your system, without you realising it; this is dangerous and the situation demands medical help. The hair loss could happen due to a variety of stressful situations including pregnancy, illness, injury and medication among other things.

 The hormones cortisol, epinephrine and norepinephrine released due to stress, are part of the body’s spontaneous reaction to deal with precarious situations. One experiences sweating, an increase in blood pressure, headaches and chest pain among other things. In the long run, if the problem is chronic, one can also experience hair loss due to stress.  

Stress also weakens our immune system, and makes us more vulnerable to illnesses. For example, when we have bouts of flu or diarrhoea, we tend to lose hair as our body is in shock, and takes time to reorganise its defences against toxins. 

Types of Stress Related Hair Loss

Hair loss is sometimes associated with stress, but this is not an irreversible situation. If you can control your stress, there is a high possibility that your hair might grow back. There are essentially 3 types of stress related to hair loss. 

1. Telogen Effluvium (TE): Due to this condition quite a few hair follicles enter the resting or telogen phase, due to stress. At any given point of time about 5-10% of hair is in the resting phase, but during TE the number increases considerably. At times the hair loss exceeds more than 100 strands, on a daily basis. This is because of an irregular shift of the number of hairs towards the telogen phase;  this does not usually begin till at least about three months from the triggering event. Though the people suffering from TE don’t lose all their scalp hair, they might lose the hair in patches due to stress, particularly towards the centre. 
2. Trichotillomania: This is a disorder that produces irresistible and repetitive urges to pull out hair from the eyebrows, scalp and other parts of the body. When hair is pulled, it could leave bald patches. This might force the person to resort to extraordinary measures to cover it up, resulting in additional hair loss due to stress. The hair pulling may happen intentionally to relieve stress, or it could be done inadvertently to distract oneself from more stressful matters. According to research, Trichotillomania can be genetic, and could start during the preteens. 
3. Alopecia Areata: Bald patches or hair thinning across the entire scalp, is because of alopecia due to stress. The hair loss due to stress generally happens in patches across the scalp, and can be of a couple of centimetres or lesser. This disorder forces the body’s immune system to attack its own hair follicles, as it mistakes them for foreign substances. 

There is no known cure for this condition and the hair may grow and fall repeatedly; this might lead to depression. The condition is highly unpredictable, and while some may recovery fully, others may experience further hair loss due to stress. It is mostly believed to affect people with a genetic condition of other autoimmune problems like rheumatoid arthritis. However, females are more likely to develop alopecia due to stress than males.

How Do I Know if My Hair is Falling Out Due to Stress.

While it is normal for any person to lose close to 100 strands per day, anything that exceeds that number could be a cause for concern. If you end up with a fistful of hair when you run your hand through your scalp, or find your bed full with a number of extra strands then a visit to a hair specialist is suggested. And there is no reason to panic, at least not as yet, and if you are asking – I have experienced extreme hair loss due to stress, will it grow back ? – the answer will definitely be a resounding – yes. 

The increase in the stress factors in modern society have resulted in an exponential increase in the number of individuals experiencing hair fall due to stress. The stress forces the increased production of the hormone called cortisol, and the hair shifts from the growth to the resting phase. This could cause you to experience a lot of hair loss due to stress, and lose a lot of your cover around the temples. The person might even probably develop a bald spot due to stress.

How to Control Hair Fall Due to Stress

Hair loss can definitely be associated with emotional stress or disturbances. There is usually at least a 3-month time lapse from the onset of the period of stress to the hair loss due to stress. Unless there are other ailments, it is usually followed by a phase of recovery. If not other measures may have to be explored.

• At times of stress the drug Minoxidil can be applied to the scalp to prolong the growth phase of your hair. The results however, will take almost a year to show. Similarly, Anthralin is a drug that is used to irritate the skin to induce hair growth if one experiences hair thinning due to stress. Apart from that Corticosteroid creams also mitigate inflammation around the follicles, to combat hair loss due to stress and increase hair growth. 
• The testosterone enhancing oral medicine, Finasteride is used to revive hair growth and has helped people suffering from hair thinning due to stress. Research indicates that a lot of people have experienced increased hair growth after taking the medicine. Some women have however been severely troubled by its side effects.
• Topical immunotherapy is an uncommon technique whereby an allergic rash is generated in the skin, to produce a new growth of hair in 6 months. But this method demands sustained treatment for good results. 
• Steroids can also be injected into the system to induce hair growth in bald spots, and reduce hair loss due to stress.
• Oral medication is also an option, and cortisone tablets are on occasions used to treat alopecia. However, the possible side effects warrant, that they be taken under medical supervision. Similarly oral immunosuppressants can also lead to high blood pressure and a host of other adverse effects. 
• Light therapy uses oral medicines and UV light to treat the problem.  Photons are absorbed by the feeble cells to trigger hair growth.

There are also other less radical methods like the following:

• One can take up meditation, learn deep breathing techniques and yoga. They have a soothing effect on the mind and greatly reduce hair loss due to stress and anxiety. The advantage of these systems is that they have a holistic approach to treatment.  They will relax the body and bring it to a state of calm, and at the same time they will pacify and settle the mind. 
• One of the most effective ways of dealing with stress is to exercise regularly. The exercise will help bring the much-needed discipline into your life apart from flushing out the impurities from the body. You do not need to start with those heavy duty exercises, but try and ease into it, with those light jogs around the park. 
• Most doctors recommend multivitamins to correct the hormonal imbalances in the body which trigger hair loss due to stress. On occasions a stronger dose might be suggested, depending on the severity of the problem of hair loss due to stress.
• It is very important to treat your hair with the necessary care and provide the necessary nourishment. Apart from a healthy diet, care has to be taken to wash and dry it in a gentle manner. While styling your hair, take the required precautions to ensure that there is no rough handling, which could damage your hair and aggravate the problem.

Stress Management

High levels of stress can have serious repercussions on your entire well-being, as it affects your emotional as well as physical health. It impacts your capacity to think clearly and forces you to look at things in a negative perspective, resulting hair loss due to stress. So stress management is extremely important to ensure your sanity and safety. The catch is to find your customised solution to these problems, as there is no single given remedy for these issues. That is to say what is stressful for Joe, may not be stressful for Jack. 

• The first step is to identify your bugbear, the sources for your stressors in life, and make appropriate arrangements to deal with them. Don’t blame other people for your problems or ignore those problems by procrastinating. Take control of your life by removing those bad habits, and the people who induce those negative thoughts in you. That is the first way of reducing hair loss due to stress
• It is very important to express your feelings instead of bottling them inside you. The frustration that results from pent up emotions could be mentally aggravating. It is also advisable to make those compromises, so that one does not get into disturbing arguments that worsen into mental conflicts. At the same time be assertive, and do not be afraid to speak your mind.
• Try and develop a solution-oriented mindset, look for those point-of-views that will prove that you are looking for the answers, and not an excuse to complicate the issue. Develop the capacity to analyse things from a long term perspective; do not make the decisions based on short term gains as they could only aggravate your hair loss due to stress. 
• Don’t be a control freak; learn to make those adjustments and let go of things that are not in your control.  Don’t give matters more importance than they deserve; they could only lead to more frustration and hair loss due to stress. And don’t take more on your plate than you can manage; this might turn out to the biggest stressor. 

At Rejuvenate Health, we recognize that stress is one of the biggest hair loss factors. That is why our treatment techniques are designed to address the problems in a holistic manner. Once you are settled in the mind, you can visit us for a consultation. Our experts will analyze your issues in detail, to suggest the best hair rejuvenation procedures for you.

Your diet can have a significant effect on your hair. Here’s a list of foods that you should eat to prevent hair loss and promote voluminous hair.

Long, strong and shiny hair is every person’s dream but not everyone is able to fulfill it. The best way to keep your scalp healthy is by following a healthy diet. While there are lots of products available in the market to improve the condition and look of your hair, its core quality can be refined only by providing it with nutrition. This improves the texture of your hair strands from their roots.

Why is diet important when it comes to hair growth?

Your diet is crucial to your hair health. Moreover, it is something that you can be in charge of, and manage on your own. In fact, it has been proven that your food intake has a direct correlation with the growth, thickness and volume of your hair. The quality of growth depends on various factors, one of them being nutrition intake.

Our hair needs nourishment in order to grow but because hair is not a vital organ or a tissue, your body never tends to prioritize its nutritional needs. Hence, any nutritional imbalance (both deficiency and excess), will often first show up in the form of hair loss.

Fact alert!

Our hair grows around 0.5 inches per month and 6 inches per year. So, if you want strong hair with good volume, keep a regular check on what you are eating. Don’t just eat right, eat what’s RIGHT for YOUR body.

We, at Traya believe that Ayurveda plays a vital role in maintaining hair health. According to Ayurveda, the hair texture depends on the balance and imbalances your body experiences from within. It is connected to the quality of your bone tissues. Any weakness in the bone tissue results in hair loss. The Ayurvedic treatment for hair also suggests a balanced diet. This would incorporate all the essential foods, rich in the necessary elements to help maintain the right levels of your doshas.

Out of the three doshas, Pitta dosha is the one that influences hair health. It controls your body’s digestion and metabolism. An imbalance in this dosha can cause indigestion, excess hair fall and most importantly, hair loss.

Here’s list of foods that can increase pitta, further leading to hair loss:

• Keep away from foods that increase pitta: These foods are pungent, sour, salty or too hot. Stimulating foods just further invigorate Pitta, which is why the emphasis should be on moderate meals.
• Fruits: Sour fruits, such as green apples, grapefruit, lemons, cranberries etc.
• Oils and fats: Almond oil, corn oil, sesame oil.
• Fermented foods: Like dosa, dhokla etc.

What does a hair healthy diet consist of?

Many people have been led to believe that a ‘healthy diet’ does not include all the elements needed for optimum hair growth and hair health, which is an absolute myth. This may include diets that contain fruits, vegetables, salads etc with no definite amount of both macro and micronutrients. The truth is that every hair cell in our body needs a balance of protein, complex carbohydrates, iron, vitamins, and minerals, in order to function at its best.

Here’s list of foods that can help you manage hair loss:

• Eggs provide protein: Protein is the building block of hair and eggs are one of the richest natural sources of protein.
• Spinach and other dark leafy greens provide iron: The hair follicle and root are given strength by mineral iron, a deficiency of which can cause hair loss. Green leafy vegetables such as kale, broccoli, and spinach are excellent sources of iron.
• Citrus fruits to get your dose of vitamin C: Iron can only be absorbed effectively if you are ingesting vitamin C alongside. Eat a variety of citrus fruits like orange, kiwi, papaya for proper absorption of iron in the body.
• Nuts and seeds for omega-3 fatty acids: It’s an essential fatty acid that must be obtained from your diet. It makes the line of the scalp and prevents hair follicle inflammation. Excellent sources of omega-3 include walnuts, avocado and pumpkin seeds.
• Whole grains to obtain biotin: Biotin is essential for hair protein called keratin and lack of biotin results in brittle hair. Biotin rich foods like whole grains, yeast must be included in the diet.
• Carrots rich in vitamin A: Vitamin A helps glands secrete an oily substance called sebum which moisturizes the scalp and keeps your hair healthy. Carrots, pumpkin, and sweet potatoes are rich sources of vitamin A.

All these points effectively explain how your diet can have a significant effect on your hair. We, at Rejuvenate Health give our customers a personalized nutrition plan that helps them identify a balanced diet. Stronger and longer hair is known to boost one’s confidence, thus letting you live your life to the fullest.

We always need to have a list of dos and don’ts when it comes to trying out something new. This applies to the care expected for your healthy hair too, for hair to continue to stay healthy you need to put a regimen in place. Like everything else, hair too needs to be nurtured and maintained to reach their full potential, hair too requires care and nourishment. Those beautiful tresses that are a result of your genes need to be looked after in a proper way so that they are not affected by the numerous factors that could inhibit their growth.

Why is Hair Care Important? 

A hair care regimen is important simply because if you do not have one your hair might not be able to withstand the harmful effects of the environment and you could be exposing it to infection and hair fall. Hair care is also a reflection of your hygiene standards as a dirty scalp is a certain invitation to disease and this could go on to affect other parts of your body as well. 

Even healthy hair, if not taken care of, could be subject to the wear and tear of environmental factors and become dry and frizzy and in extreme cases it can also start to fall off. Apart from that, good hair also adds to the personality of the individual while bad hair or less hair might lead to a loss in confidence.

How to Take Care of Your Hair: Dos and Don’ts

Good hair care is a demanding business and following healthy hair care tips are very essential for growing your hair well. A regular shampoo and conditioner or common hair care products are clearly not enough to keep your hair protected and definitely not enough to make them healthy and strong. The important thing is to understand and figure out what works and what doesn’t for your hair and whether or not the answer to how to maintain healthy hair is known. Here are some tips for healthy hair. Let’s find out more about the dos, don’ts and how to get luscious mane. 

•  Avoid scratching your scalp (even if you have dandruff). Though itchiness may be caused by dandruff or other dirt on the scalp. Scratching your scalp to relieve yourself can only worsen the condition by increasing the possibility of infection and can cause temporary hair loss.
• Don’t pluck your grey hair. Your hair follicles feel pretty much the same amount of pain as the pain you experience when you pluck out your hair. Pulling out strands of hair causes trauma and damage to your hair follicles.
• Avoid tying your wet hair with a towel as this causes frequent breakage. When freshly washed hair is tied, it is prone to breakage because the connecting part of the scalp and hair strands i.e., the hair shaft is loosened.
• Don’t use a towel too aggressively to dry your hair by rubbing it. Your hair follicles can suffer from trauma with the constant rough treatment and fall out. Dab your hair lightly with a towel and leave it to dry naturally. Air dry your hair instead.
• Give your hair a break by not keeping it tied up all the time. Keeping it tied all day strains the hair roots and makes it vulnerable to hair breakage and damage. This is one of your effective hair care tips.
• Comb hair when it is dry, NOT wet. If you comb wet hair you run the risk of causing significant breakage as it is fragile and weak. Use a wide-toothed comb when it is drier. Also remember to wash your hair if it gets wet in the rain as the rain water is very polluting. This is one of your monsoon hair care tips.
• Avoid pulling at hair knots with a comb – be gentle! Pulling at knots can hurt your hair follicles, apply a conditioner at the tips and run your fingers towards the roots.  You can also use a detangler to soften your hair.
• Smoking is a no-no all the way. Hair follicles need oxygen to keep it healthy. Smoking reduces the oxygen levels because it shrinks the blood vessels interfering with the blood flow in your body. That can eventually cause further hair loss.
• Reduce your intake of alcohol. Frequent use of alcohol can also negatively affect your hair. Some alcohols can dehydrate your body and that also shows on your hair. Hair follicles start getting dry and brittle, eventually reducing the health of your hair. If you think it’s entirely impossible for you to stay away from alcohol, reduce it to 1 – 2 times a month.
• Hair colouring is damaging. Hair colour is not good for your hair health at all. When you colour your hair, the chemicals rip off the natural colour of your hair and add a new colour. Opt for herbal hair colours instead.
• Less chemicals = less damage, use paraben & sulphate free shampoos. Chemicals like sulphates and parabens have had a bad reputation over the years over claims of them being harmful and also affecting health; these chemicals have a damaging effect on scalp cells and make hair dry and brittle. This can make your hair break off much easier than otherwise.
• The use of hot styling tools like hair dryers, hair straighteners, curlers, etc. should be avoided as far as possible.Could you ever imagine using the same styling tool on your skin? The same applies to your hair. Just because you can’t feel your hair strands getting damaged, doesn’t mean they aren’t! Choose to go natural – it’s the best option.
• Don’t mix the hair growth treatment with scalp oil. That’s just a recipe for disaster. When applying the hair regrowth treatment, make sure you keep a gap of half an hour – 1 hour before going ahead with using the scalp oil.
• Drink 2 – 3 litres of water daily. If you keep yourself hydrated it is extremely beneficial for the health of your hair and skin too. This is one of your natural hair care tips.
• 7 hours of sleep is a must. Make this part of your hair care routine. Getting enough rest helps reduce stress and tension in the muscles. It also keeps you alert during the day.
• De-stress – your mental health matters. Activities like meditation, yoga, playing sports, working out can be great stress busters. Discover yours by trying them out.

Hair Care Tips from Experts

Taking care of your hair is a serious affair. You have to invest sufficient time and energy to ensure that they get the proper nutrition and care. Let’s get some tips to get healthy hair  from our experts:

• Apply scalp oil and keep it on for a maximum of 3 hours. We are referring specifically to scalp oil and not hair oil. This oil is meant to improve scalp health and it best works when kept on for a limited period of time. This is one of the effective hair care tips for women. You could also apply warm coconut oil. This is one of the potent homemade hair care tips.
  
• Avoid having the herb mixes on an empty stomach.
  The herb mixes are made to work in a way that can improve the absorption of nutrients from the food you’ve eaten so when there’s no food, it can’t really work.
  
• Minoxidil should never be applied on wet hair.
  Applying minoxidil on wet hair won’t allow it to penetrate your scalp and will spread all over your wet hair instead and will cease to remain effective. To avoid this, it’s  best to stick to a dry scalp for minoxidil at all times.
• Use a scalp exfoliating scrub from time to time to remove the build-up of dead skin cells, oil and other impurities as they do not allow the nutrients to nourish the hair follicles and inhibit growth. 
• Use a satin pillowcase instead of a cotton one to promote hair health and prevent breakage. Cotton pillowcases could absorb the essential oils from your hair and dry your scalp. 
•  Go in for a deep conditioning treatment on a regular basis. When your hair is treated with nourishing products your strands will be strengthened as the moisture balance is maintained and this will prevent your hair from being damaged by other styling products.
•  If you do use hot tools on your hair, use them on medium or low settings as extremely hot settings could damage your hair irreparably. 
•  Another very crucial aspect of hair protection that most people tend to ignore is the need to cover your hair from harmful UV rays when you are out in the sun. This is an essential part of your summer hair care.
• Keep on trimming those split ends as this helps prevent hair breakage and also contributes to thicker and shinier hair.

Hair Care FAQs

Most people are so conscious about their hair that they have a ready list of questions that they would want to have addressed including those on hair fall. 

• How do I take the best care of my hair?

 Always opt for those shampoos that do not contain parabens and sulphates. Make it a point to wash your hair at least twice a week. For males especially, a daily wash is not recommended. Use a mild shampoo. This is one of the important hair care tips for men.  Use a conditioner but only on your hair and not your scalp. Also avoid brushing your wet hair.  Always try to air dry your hair. The use of heat styling tools should be reduced to a minimum. Do trim those split ends from time to time.           

• How can you reduce dandruff?

Use medicated shampoos containing ketoconazole,  Selenium sulfide or Salicylic acid for excellent results. Home remedies such as lemon, curd, honey are not going to remove dandruff causing bacteria or dead skin cells. 

While hair care tips could be largely generic, consult a doctor in case of serious concerns. You might have to make some alterations depending on the condition of your hair and a doctor can help you guide through it. Doing the simple and basic things regularly will put you firmly on the way to earning healthy hair but if not visit us at Rejuvenate Health for more. Our experts pass on those great remedies for healthy hair and help you find the best plan for your hair concerns.