Hair all over your scalp is in one of three phases of growth: Anagen: the active growing stage; Catagen: the finishing stage and Telogen: the stage when a new hair pushes the old one out. It is completely normal to lose some hair every day. An ounce of prevention is better than a pound of cure. Sure, Benjamin Franklin wasn’t talking about Hair-loss when he said these famous words, but he might as well have. Because it is true. It has been scientifically proven that it is much easier to stop hair fall than regrow hair. So if you have been shedding more than 100 strands a day, you may be suffering from hair loss. Not sure? Check your hair-brush, take a quick look after a shower, do u see tell-tale strands? Is your pillow strewn with more broken strands than dreams? Yes? Then the verdict is clear, YOU, my friend have a big problem. Hair fall puts you on a fast train to destination BALDNESS. Hair loss stems from genetics, lifestyle, nutrition, disease, hormones, and emotional stress. You might not admit it but Hair is an important part of your personality. With the power to enhance moods, boost confidence and set the tone for your entire look. A great hairstyle makes a massive difference to your image, the way you walk and would you believe it, even how confident you are in conversations. In our hectic lives we barely have enough time to shower, so who has time to go and get professional help for hair loss, right? WRONG. We understand your time is precious and you rather spend it doing the things you love.. We do the leg work so it spares you the time, anxiety and stress of personally going to a specialist. Our new age, online consultation, and diagnostic tools help you get the perfect, personalized treatment designed by our specialist Doctors and Veds. With almost no effort on your part, except a few clicks of the mouse, you will have the best Hair-Loss Treatment delivered to your doorstep. A solution for alopecia created using advanced modern medicine and sound knowledge of Ayurveda, not some over the counter generic stuff. Our solutions work and we guarantee this with our money-back policy. Try us now, Do Not Wait. The clock is ticking….. Click here to start your consultation. Then get back to living your life.

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Your diet can have a significant effect on your hair. Here’s a list of foods that you should eat to prevent hair loss and promote voluminous hair. Long, strong and shiny hair is every person’s dream but not everyone is able to fulfill it. The best way to keep your scalp healthy is by following a healthy diet. While there are lots of products available in the market to improve the condition and look of your hair, its core quality can be refined only by providing it with nutrition. This improves the texture of your hair strands from their roots. Why is diet important when it comes to hair growth? Your diet is crucial to your hair health. Moreover, it is something that you can be in charge of, and manage on your own. In fact, it has been proven that your food intake has a direct correlation with the growth, thickness and volume of your hair. The quality of growth depends on various factors, one of them being nutrition intake. Our hair needs nourishment in order to grow but because hair is not a vital organ or a tissue, your body never tends to prioritize its nutritional needs. Hence, any nutritional imbalance (both deficiency and excess), will often first show up in the form of hair loss. Fact alert! Our hair grows around 0.5 inches per month and 6 inches per year. So, if you want strong hair with good volume, keep a regular check on what you are eating. Don’t just eat right, eat what’s RIGHT for YOUR body. We, at Traya believe that Ayurveda plays a vital role in maintaining hair health. According to Ayurveda, the hair texture depends on the balance and imbalances your body experiences from within. It is connected to the quality of your bone tissues. Any weakness in the bone tissue results in hair loss. The Ayurvedic treatment for hair also suggests a balanced diet. This would incorporate all the essential foods, rich in the necessary elements to help maintain the right levels of your doshas. Out of the three doshas, Pitta dosha is the one that influences hair health. It controls your body’s digestion and metabolism. An imbalance in this dosha can cause indigestion, excess hair fall and most importantly, hair loss. Here’s list of foods that can increase pitta, further leading to hair loss: Keep away from foods that increase pitta: These foods are pungent, sour, salty or too hot. Stimulating foods just further invigorate Pitta, which is why the emphasis should be on moderate meals. Fruits: Sour fruits, such as green apples, grapefruit, lemons, cranberries etc. Oils and fats: Almond oil, corn oil, sesame oil. Fermented foods: Like dosa, dhokla etc. What does a hair healthy diet consist of? Many people have been led to believe that a ‘healthy diet’ does not include all the elements needed for optimum hair growth and hair health, which is an absolute myth. This may include diets that contain fruits, vegetables, salads etc with no definite amount of both macro and micronutrients. The truth is that every hair cell in our body needs a balance of protein, complex carbohydrates, iron, vitamins, and minerals, in order to function at its best. Here’s list of foods that can help you manage hair loss: Eggs provide protein: Protein is the building block of hair and eggs are one of the richest natural sources of protein. Spinach and other dark leafy greens provide iron: The hair follicle and root are given strength by mineral iron, a deficiency of which can cause hair loss. Green leafy vegetables such as kale, broccoli, and spinach are excellent sources of iron. Citrus fruits to get your dose of vitamin C: Iron can only be absorbed effectively if you are ingesting vitamin C alongside. Eat a variety of citrus fruits like orange, kiwi, papaya for proper absorption of iron in the body. Nuts and seeds for omega-3 fatty acids: It’s an essential fatty acid that must be obtained from your diet. It makes the line of the scalp and prevents hair follicle inflammation. Excellent sources of omega-3 include walnuts, avocado and pumpkin seeds. Whole grains to obtain biotin: Biotin is essential for hair protein called keratin and lack of biotin results in brittle hair. Biotin rich foods like whole grains, yeast must be included in the diet. Carrots rich in vitamin A: Vitamin A helps glands secrete an oily substance called sebum which moisturizes the scalp and keeps your hair healthy. Carrots, pumpkin, and sweet potatoes are rich sources of vitamin A. All these points effectively explain how your diet can have a significant effect on your hair. We, at Rejuvenate Health give our customers a personalized nutrition plan that helps them identify a balanced diet. Stronger and longer hair is known to boost one’s confidence, thus letting you live your life to the fullest.

We always need to have a list of dos and don’ts when it comes to trying out something new. This applies to the care expected for your healthy hair too, for hair to continue to stay healthy you need to put a regimen in place. Like everything else, hair too needs to be nurtured and maintained to reach their full potential, hair too requires care and nourishment. Those beautiful tresses that are a result of your genes need to be looked after in a proper way so that they are not affected by the numerous factors that could inhibit their growth. Why is Hair Care Important?  A hair care regimen is important simply because if you do not have one your hair might not be able to withstand the harmful effects of the environment and you could be exposing it to infection and hair fall. Hair care is also a reflection of your hygiene standards as a dirty scalp is a certain invitation to disease and this could go on to affect other parts of your body as well.  Even healthy hair, if not taken care of, could be subject to the wear and tear of environmental factors and become dry and frizzy and in extreme cases it can also start to fall off. Apart from that, good hair also adds to the personality of the individual while bad hair or less hair might lead to a loss in confidence. How to Take Care of Your Hair: Dos and Don’ts Good hair care is a demanding business and following healthy hair care tips are very essential for growing your hair well. A regular shampoo and conditioner or common hair care products are clearly not enough to keep your hair protected and definitely not enough to make them healthy and strong. The important thing is to understand and figure out what works and what doesn’t for your hair and whether or not the answer to how to maintain healthy hair is known. Here are some tips for healthy hair. Let’s find out more about the dos, don’ts and how to get luscious mane.   Avoid scratching your scalp (even if you have dandruff). Though itchiness may be caused by dandruff or other dirt on the scalp. Scratching your scalp to relieve yourself can only worsen the condition by increasing the possibility of infection and can cause temporary hair loss. Don’t pluck your grey hair. Your hair follicles feel pretty much the same amount of pain as the pain you experience when you pluck out your hair. Pulling out strands of hair causes trauma and damage to your hair follicles. Avoid tying your wet hair with a towel as this causes frequent breakage. When freshly washed hair is tied, it is prone to breakage because the connecting part of the scalp and hair strands i.e., the hair shaft is loosened. Don’t use a towel too aggressively to dry your hair by rubbing it. Your hair follicles can suffer from trauma with the constant rough treatment and fall out. Dab your hair lightly with a towel and leave it to dry naturally. Air dry your hair instead. Give your hair a break by not keeping it tied up all the time. Keeping it tied all day strains the hair roots and makes it vulnerable to hair breakage and damage. This is one of your effective hair care tips. Comb hair when it is dry, NOT wet. If you comb wet hair you run the risk of causing significant breakage as it is fragile and weak. Use a wide-toothed comb when it is drier. Also remember to wash your hair if it gets wet in the rain as the rain water is very polluting. This is one of your monsoon hair care tips. Avoid pulling at hair knots with a comb – be gentle! Pulling at knots can hurt your hair follicles, apply a conditioner at the tips and run your fingers towards the roots.  You can also use a detangler to soften your hair. Smoking is a no-no all the way. Hair follicles need oxygen to keep it healthy. Smoking reduces the oxygen levels because it shrinks the blood vessels interfering with the blood flow in your body. That can eventually cause further hair loss. Reduce your intake of alcohol. Frequent use of alcohol can also negatively affect your hair. Some alcohols can dehydrate your body and that also shows on your hair. Hair follicles start getting dry and brittle, eventually reducing the health of your hair. If you think it’s entirely impossible for you to stay away from alcohol, reduce it to 1 – 2 times a month. Hair colouring is damaging. Hair colour is not good for your hair health at all. When you colour your hair, the chemicals rip off the natural colour of your hair and add a new colour. Opt for herbal hair colours instead. Less chemicals = less damage, use paraben & sulphate free shampoos. Chemicals like sulphates and parabens have had a bad reputation over the years over claims of them being harmful and also affecting health; these chemicals have a damaging effect on scalp cells and make hair dry and brittle. This can make your hair break off much easier than otherwise. The use of hot styling tools like hair dryers, hair straighteners, curlers, etc. should be avoided as far as possible.Could you ever imagine using the same styling tool on your skin? The same applies to your hair. Just because you can’t feel your hair strands getting damaged, doesn’t mean they aren’t! Choose to go natural – it’s the best option. Don’t mix the hair growth treatment with scalp oil. That’s just a recipe for disaster. When applying the hair regrowth treatment, make sure you keep a gap of half an hour – 1 hour before going ahead with using the scalp oil. Drink 2 – 3 litres of water daily. If you keep yourself hydrated it is extremely beneficial for the health of