Learn Successful Ways To Style And Care For Your Hair

A great hairstyle, the best accessory

If you believe that a great hairstyle makes the best accessory then you definitely need to keep yourself updated with the latest trends to style and care for your hair. Your curls speak volumes and define you, so put in the extra effort to make those tresses the very best you can. There might be those odd occasions when you could go wrong but if you keep at it, you will find more about your hair as you make the transition towards terrific tresses smoothly. 

But if you’re someone who’s experiencing severe hair fall then these simple hair care tips would not work, you will need a customised treatment plan that fixes your hair fall and in turn your hair health.

Caring for your hair the right way

Let’s start with the basics because they could very well be the deciding factor towards having hair and no hair in the first place. A bad hair regimen is the first step towards wrecking all plans of styling your hair. The point is silky and shiny hair with great bounce makes it easy for you to create a style that makes you the cynosure of all eyes. 

  • Wash hair regularly:

This is the first step towards creating healthy hair. Washing hair regularly helps remove all the dirt and oil that could weigh your hair down and this helps create the perfect platform for your plans for better hair. Your hair type would determine the number of times you need to wash your hair; probably once a week for dry hair and twice to thrice a week for oilier hair. A hydrating shampoo is a good idea, as they contain nourishing oil and enrich the quality of your strands. 

  • Use a conditioner:

Always use a conditioner after you shampoo your hair. This helps you style your hair in the desired manner and also protects your hair from harmful environmental factors. Make it a point to apply it only to the ends of your hair and not your scalp, rinse it off meticulously after application.  Never use a conditioner before shampooing your hair but always after. A conditioner can also be used on the days you decide not to shampoo, as the rinse helps add bounce to your hair. 

  • Use chemical free hair-care products:

Always use products that are chemical free or have low chemical content to avoid a negative impact on your hair. Hair products with a heavy chemical composition could affect the structure of your hair, irritate the scalp and weaken your strands. Gentler products with limited sulphate and paraben content are recommended as they reduce the damage caused to your hair over time. 

  • Oil your hair regularly:

Oil could possibly be termed the most important ingredient for your hair. Blessed with a number of beneficial properties they help in improving the condition of your hair by increasing the moisture content and also enhance hair growth; coconut and olive oil are the preferred options. A good oil massage before you shampoo your hair, stimulates and nourishes the hair roots by augmenting blood circulation in your scalp. Drop some oil onto your palm, rub your hands together to warm it up and take them through your hair, use a comb for longer hair.

  • Let your natural hair style flow:

Do not add weight to your hair by adding multiple products to it. Let it flow naturally i.e., if you have naturally straight or curly hair, maintain a style that agrees with your type of hair as far as possible. Trying to add curls to your naturally straight hair or vice versa would only interfere with a smooth system and lead to possible hair fall. Also use hair bands to protect your hair from the harmful effects of the environment; do take care not to stretch your hair too tight when using the band. 

Also read: 8 hairstyles that don’t damage your hair 

  • Dry your hair in the correct manner:

Do not blow dry your hair as it could make your scalp dry. You can do it less frequently or on special occasions to protect your hair. It is best to rub your hair lightly with a microfiber towel as it causes less friction. Another option is to wrap your head with a cotton t-shirt for about 20 minutes to dry it out completely; this is one of your very effective hair care tips.  Make it a point not to comb wet hair as it could lead to split ends, and you could end up damaging your strands permanently. 

  • Keep yourself hydrated:

Keep drinking a lot of water, at least 3 litres every day, to keep your hair in the best health. Water makes up almost 25% of the weight of your hair and so it is extremely important to keep yourself hydrated.

  • Keep a balanced diet:

The key to good hair health as well as overall health is always a good diet. Following a diet plan with a good mix of minerals and vitamins could promote hair growth while fooding habits without the essential nutrients could lead to possible hair loss. 

  • Trim your hair regularly:

It is always advisable to trim your hair as it keeps your tresses healthy. A timely trim gets rid of split ends and also helps detangle hair. This gives a new and good look to your hair. 

Styling your crowning glory

They say life could be more beautiful when you meet the right hair dresser. And if you do the right things, you could make significant progress to make the job of the stylist simpler. And for that to happen you need to know your hair type so that  can take care of your hair in a better way. 

You need to decide on the method of styling your hair, depending  on whether your hair is fine or thick. If your hair is fine, you will have fewer strands and they will never feel heavy. If on the other hand you have thick hair you will struggle to keep them together and have a tough time stopping the frizz. 

The first thing that you need to do before styling your hair is to ensure that it is free of knots and totally dry. 

  • Get a good haircut: 

A good haircut will add the necessary thickness and life to your hair. This will help you create the right hairstyle later. A good haircut frames your face in the proper way and highlights your features. A cut once every 6 weeks is not a bad idea to keep your hair primed for that eye-catching style when you are in the mood. A hairstylist loves to play around with good hair as it adds to the portfolio. With well-kept hair you offer a great playground for the stylist to take it to the next level and show their skills. 

  • Take care when applying heat to your hair: 

Use a diffuser when applying heat to your hair with a blow dryer to reduce the intensity and damage to your scalp. Use a heat protectant for additional protection. However, spray it from a distance so that you do not make your hair excessively damp. 

If you are in the mood to curl your hair, use a curler with a heat setting gauge as finer hair requires a lot less heat than thicker hair. Keep a good distance between the scalp and the heat giving device to avoid harm. It might not be a bad idea to wrap a towel around your neck if you are doing this for the first time. Pull your hair to your finger-comb only after the hair has cooled. 

For those who want to straighten their hair you need to give yourself time for effective straightening. It pays to work efficiently without going too slow; this will help warm up your strands systematically from root to tip until your hair is straightened. 

  • Decide on your hair care products depending on hair type:

It is essential to choose the right product mix depending on the type of hair you have. Those with lighter, finer hair need to go for mists and light sprays as heavy conditioner might weigh down the hair and make it flat. The ones with thicker hair can afford to use richer products with cream and oil for nourishing their hair. 

When it comes to hair products, always go with the tried and tested formula of less is more. Use less of your gel as they dry up in a short while anyway. Gels are best to make short hair spiky, highlighting those curls or keep hair down to add to your style quotient. Always use gels and cream over wet/damp hair. You can finger comb the gels or could also opt for a plastic comb to create a sleek look.  

Use hair mousse to add volume to your hair and control those unruly curls. Remove the frizz from your hair and add bounce to your hair. 

Always use hair serums as they seal your cuticle and are particularly effective if you heat style your hair on a regular basis. Heat serums are safe to be used everyday as they wash away easily and leave no coating on the surface of the hair. 

  • Use the right sort of comb/hairbrush to style your hair: 

It is always safe to use a wooden hair brush as metal brushes could heat up and harm your tresses.

Natural boar bristles are great for those with fine hair. They run smoothly across your hair without tugging at it and help in enhancing hair shine. 

For normal and thick hair, you could try a comb with nylon and boar bristles as they are great for detangling and also provide that elegant sheen to your hair. 

Nylon bristles are very effective with thicker hair and help detangle knots. 

  • Go to a trained hair stylist for that great cut: 

It always pays to go to a professional stylist if you want some magic. They will be able to offer you the best advice on how you can style your hair in the best possible way; you will be offered multiple options including some outstanding ones, that you might not have thought possible before. 

If you want to figure out on your own which style will suit you best, you can try the following. Draw a rough outline of the shape and structure of your face on the mirror in front of you. Depending on what you see in front of you – a square, round, oval or oblong structure – you can try to find a style that complements the shape in the best way. 

For e.g., for those with a square face, short hairstyles are recommended; make sure not to part your hair through the centre. On the other hand, those with an oval shape are generally the luckiest as they can opt for any sort of hairstyle. 

You can even cut your hair in layers to provide texture to your look. But that also depends on whether your hair type supports that change; trying textures on curly hair might be a recipe for disaster. 

If you are in the mood for something radical you can try to colour your hair too. A bright new tone, attractive highlights  add to your face and make you stand out. Do make it a point to express your preference to your stylist and come to an agreement. A subtle difference in intensity could be enough to change the look completely and leave you completely dissatisfied. 

The right hairstyle could be the difference between an average and a stunning look. You can learn how to take care of hair by observing a careful regimen over a period of time. A better understanding of your own type of hair could help you develop a customised hair care routine to nourish hair. Developing the craft of styling hair might take more time and needs further study and regular practice. Constant effort will however power you towards your chosen goal sooner than later. 

Mindblowing Benefits & Tips For Sugar Detox For A Healthier You

Introduction

Did you know that sugar and alcohol have similar toxic effects on the liver?

Minimising your added sugar intake is an excellent way to live a healthy lifestyle. While it isn’t always simple, the advantages outweigh the difficulties, since additional sugar has been shown to have harmful effects on the body.

Sugar is sweet but in the long run, it makes things bitter and becomes challenging to get out of the trap of quitting sugar.

Tips to reduce the sugar intake

Decide when you want to stop eating refined sugars and for how long you want to do so.

Plan on quitting sugar for 7 to 10 days, eliminating all added, refined, artificial, and natural sugars.

Another option is to gradually reduce sugar in your diet over a longer period of time, such as 30 days.

The next stage is to create behavioural adjustments to prevent you from succumbing to sugar. 

Below are some nutrition and lifestyle suggestions to help you break your cravings.

Choose water over a can of soda 

Substitute plain or sparkling water for sugary sodas, fruit juices, and energy drinks. Add additional mint or lemon or lime slices if you want to amp up the taste.

Concentrate on your entire diet

Increasing the nutritional richness of your overall diet will help you feel better and cut down on added sugar.

Vegetables, fruits, beans, nuts, seeds, poultry, eggs, and shellfish are all good examples of unprocessed foods.

Choose unsweetened snacks

Snacks that aren’t sweetened are the best. Sugar may be added to your favourite granola or protein bar.

When you need a refuel, go for whole, nutrient-dense foods like nuts and seeds, whole fruit and nut butter, hummus and vegetables, or hard-boiled eggs.

Rethink your dessert 

Check-in with yourself instead of grabbing your favourite pint of ice cream or favourite candy bar after dinner.

Is your evening sugar fix a hard-to-break habit, or are you hungry?

If you’re really hungry, try a handful of macadamia nuts or unsweetened Greek yoghurt with berries and unsweetened coconut, which are both strong in protein and healthy fat.

Benefits of sugar detox 

Sugar reduction can benefit in a variety of ways. We’ll go over all of the advantages of quitting sugar and show you how simple it is:

Better mood 

Sugar has been connected to depression, therefore giving it up might benefit your mental health.

So, to be in a good mood to have more satisfactory control over emotions sugar detox is going to help you out. 

Always high on energy 

Increased energy is one of the most significant advantages of sugar abstinence. 

Sugar causes toxins to build up in your body, making you fatigued and sluggish.

When you stop eating sugar, your body won’t have to cope with these poisons, and you’ll have a lot more energy to go through the day.

Deep sleep

When you ingest too much sugar, it might affect the quality of your sleep.

Sugar deceives our bodies into believing they are weary, so if you eat sugar throughout the day, your body will assume you need to sleep.

This results in sleep disruptions and poor sleep quality, as well as general lethargy and exhaustion.

You will sleep considerably better if you stop eating sweets and your blood sugar levels will return to normal.

You will have a clear mindset

Sugar’s effect on blood sugar levels and insulin production can have a deleterious effect on our mental clarity and cognitive performance.

Our blood sugar levels rise as soon as we ingest sugar, which might briefly give us a sensation of mental clarity.

It can lead to sluggish thinking, poor memory, and poor mental functioning. When you stop eating sugar, your mental clarity should improve as your blood sugar levels normalise.

Eliminating sugar will help you focus and boost your cognitive abilities.

Final thoughts 

Sugar has been related to a wide range of health issues, including tooth decay, diabetes, and Alzheimer’s disease.

Sugar abstinence has a wide range of health benefits, including weight loss and increased energy, as well as a lower chance of developing more serious ailments.

If you’re having trouble quitting, consider substituting fruit for the sweet taste.

Sugar abstinence is one of the most beneficial things you can do for your health, so get started now.

These sugar detox tips can assist you in getting started.

Also, it’s best to get a preventive health check-up, learn about your health status, make informed decisions ahead of time, and enjoy peace of mind.

Understanding different hair types & it’s essential care

Ever wondered about the endless range of products available in the market, which advertises benefits for hair. If that leaves you perplexed, then it is time up to ramp up & understand why there is so much diversity in the product range. If there is diversity then it means each of us surely don’t share the same hair type. So, here’s our detailed perspective about different hair types & the ways in which you can take care of them as well as style them.

Hair Type

Wherever you go besides the face, your hair is one such aspect that gets noticed the most. By god’s grace we all look slightly distinctive from each other which gives us a fair chance to stand out. However, not just the hair type yet each individual hair care requirement is also different. Hence, it is very important to first understand your hair type. This will surely give you a better insight into what products might suit you & which might not.

Hair Texture

Before going any further ahead, let’s understand what is your hair texture. What does hair texture exactly mean? It means the natural shape of your strands. If you’re unable to determine yours till now then let’s do one thing. Don’t use any hair product & wash off your hair like usual, letting it dry naturally. Now observe, if the hair is straight without any signs of curl or bend in it then it falls in the Type 1 category, which is nothing but the straight hair. However, after drying if your hair forms an ‘S’ shape then your hair falls in the Type2 category. On the other hand, the hair that creates a loop or curl pattern is said to fall in the Type 3 category. Lastly, if the hair witnesses a zig-zag pattern or creates a tight curl or spiral falls in the Type 4 category kind of hair texture.

Hair Porosity

Porosity means the ability of hair to soak up moisture, which is a technical definition given by professionals. In case the hair is found to be highly porous, this means that there is a presence of various holes on the surface layer which is also known as the cuticle. Porosity could be caused due to various reasons ranging from a natural phenomenon, exposure to the heat-based process, chemical exposure, etc. In this scenario, the hair becomes more porous than it is usually. The holes present in the cuticle allows the hair in absorbing the moisture. The hair becomes frizzy for individuals who reside in a humid climate as the cuticle absorbs the moisture from the hair. When we say that the hair is porous, it means that it has the capability to absorb moisturizing products very well. This porousness enables the leave-in conditioners to fill in the holes while sealing them to make the hair more manageable.

The hair which is less porous in nature is said to be more tightly locked & resists moisture absorbing capability. Then whether it is environmental humidity or through chemicals. In order to dodge product buildup which ultimately makes the hair dull, you should wash your hair with a clarifying shampoo every week. Also, try considering mild products viz. Mousses or hair milk so as to create that much-needed volume. You can make the products work effectively by using a blow dryer. Wondering how does it work? Well, the heat generated by blow dryer helps to open up the cuticle which is tight, thus helping in penetration of moisture becoming easier.

Testing hair porosity:

If you wish to test the porosity levels of your own hair, then follow these steps:-

  • Take a bowl filled with water and put a few strands of your hair in it.
  • Wait for a few minutes, then watch for results.
  • If your hair floats then it means it has low porosity. But if your hair sinks that means it possesses high porosity.

Density of hair

When we use the word density for hair, it means the number of hairs present on the head. So, if the scalp isn’t clearly visible then one is said to possess dense hair. However, if you are able to clearly see the scalp irrespective of parting hair or not then one has low hair density. The lack of hair density is determined by varied factors. As many individuals go through stress, hormone changes during pregnancy/menopause & some lack the essential nutrition. It is always advisable to closely choose & witness products that affect our hair density over a course of time. Avoid those products that prove to be heavy or harmful the hair, which is another cause of low-density hair. You can go for texture sprays & mousses that are light, which can help in adding the desired lift & volume to the hair. Whereas, the individuals having high-density hair can use butter & thick cream to make their hair shiny yet manageable.

Ways To Determine Hair Type

Determining the hair type in detail:

  • Straight Hair

This is one of the most common hair types in India. It is determined by hair falling flat from the root tips. There are no curls and the hair texture is soft with high oil secretion. This is further bifurcated:

Type 1A: In this hair type, the hair is very shiny, smooth and soft. Despite this fact, the hair is not voluminous.

Type 1B: In comparison to Type 1A, in this type, the hair is relatively more thicker as well as bouncier.

Type 1C: This hair type is determined as thick yet rough hair.

  • Curly Hair

Admired by many, this hair type has ‘S’ pattern strands. It stays curly at all times even after straightening. The people who have such hair type are often found complaining about frizziness & tangles. Let’s see the subdivision of this hair type:

Type 3A: In this type, the hair possesses loose curls.

Type 3B: In this type, the hair possesses medium curls.

Type 3C: In this type, the hair possesses tight curls.

  • Coily Hair

This hair type is signified by a ‘Z’ pattern, where the hair is found to be rough & faces to breakage every now & then. It in this hair type the person has tight curls & is further subdivided into various categories:

Type 4A: In this hair type, hair is of soft texture.

Type 4B: In this hair type, hair is in a wire-like form.

Type 4C: In this hair type, the hair is very wiry much more than Type 4B.

  • Wavy Hair

This hair type stands to be between the curly & straight hair. Where the individual possesses a slightly curly pattern at the ends of the hair. Though the hair is not determined completely curly. This is further categorized in the following:

2A:  In this hair type, the hair is wavy but thin.

2B: In this type of hair the hair is again wavy in nature but with a medium thickness.

2C:  This hair type is both thick as well as wavy.

What’s Your Hair Type?

It is imperative to understand one’s hair type before landing with a huge queue of products. As you won’t be able to assure the fact that which ones are actually good/bad or essential for your type of hair. So to stay in tune with your hair’s exact requirement as it is important to know your exact hair type. It is as good as saying we treat our body’s with the kind of food, nutrient and exercise it requires as per the body type & requirement. Likewise, hair is also an indispensable aspect of the personality which needs to be taken care of. Besides the usual classification of having straight, wavy, curly or coily hair, there is much more to it for each of these categories too. Not only this but you will have to understand the details about hair porosity, hair density, etc, which has been mentioned above already.

We completely understand that all this might be sounding all greek & Latin, however, we are here to explain you everything in detail.

How to style and care for your hair type:

So, now we will take you to a deeper level where you will get to know how you will be able to style as well as take care of your hair according to its exact type.

  • Straight Hair

The people who possess straight hair, face oily & having hair to be flat issues. This is why we advise refraining using heavy serums & hair butter of various sorts. Also, if you are in a habit of washing your hair too often then your scalp will start producing more oils. You can instead use dry shampoo & texture spray which are actually safe & considered ideal for people who are blessed with straight hair type.

The hairstyle that will suit you the best:

  • Chin-length blunt cut.

For Type 1A: Due to the lack of hair volume, get your hair cut in layers to add more volume.

Type 1B: You can go for an updo or slicked back hairstyle.

Type 1C: You can opt a short hairstyle or a layered cut as well.

  • Wavy Hair

Type 2A: In this type of hair there is the presence of loose waves at the hair ends. So you obviously won’t like to make them flat instead will like to make them more prominent & attractive. For this, you can use gels & creams or oil-based products that are good for hair care.

Type 2B: In this hair type the curls can be noticed at the ends. So, it highlights them, even more, you can get them dyed in a pattern of ‘S’. This method is known as balayage, which is nothing but free hand painting on the hair.

Type 2C: Here you can visibly notice the ‘S’ shaped curls, which are present at the crown area. However, this hair type is frizzy so it is advisable to use a diffuser while blow-drying the hair. How does it help? The diffuser helps in preventing more frizzy hair after blow-drying.

  • Curly Hair

Type 3A: In this hair type, individuals have loose loops along with ‘S’ shaped curls. So keep this texture intact the hair should be brushed gently without applying force. If you have this hair type then surely a loose ponytail will suit you the best.

Type 3B: Having thicker curls in this hair type can lead to a lack of moisture retention and hair being rough. Hence, first and foremost it is essential to provide that necessary moisture to the hair. You can do it by the following ingredients: shea butter, honey, eggs, banana, aloe vera, etc. Try to avoid using silicone or sulfate that takes away all the natural moisture from the hair.

Type 3C: This hair type has tight curls which set perfectly. However, since too tight curls lead to entanglements and breakage so it is always good to use a leave-in conditioner to avoid the same.

  • Coily Hair

Type 4A: This hair type needs a lot of care in terms of moisturization as it is delicate in nature. So conditioning it well is the need of the hour. You can use butter, cream, good conditions to take care of it. Avoid making a braid.

Type 4B: A hair type with a zig-zag pattern which always suffers from too many tangles. So always comb your hair with the utmost care and use a leave-in conditioner when the hair is damp. If you wish to flaunt your curls then use curling cream or gel.

Type 4C: Fragile and tight curls is what this hair is known for. Hence, keep the hair moisturized well.

Conclusion

In a crux, we all have different hair types and individuals face different types of hair loss. So through this article, we are sure that you must be now in a state of a better understanding of your hair type. The basics, of course, each one of us mostly knows but this in-depth study and explanation was necessary to opt the right hair care products, choice of hairstyle and styling tips.

PCOS & Infertility: The Often Ignored But A Deep Connection

Introduction

Polycystic ovary syndrome (PCOS) is a medical condition where the hormonal levels of women are severely affected.

PCOS causes women to create higher male hormones than they should. This hormonal imbalance women to miss menstrual cycles, making it difficult for them to conceive.

PCOS is indicated by hair growth on the face and body, as well as baldness. It can also cause long-term health problems, including diabetes and heart disease.

Birth control pills and diabetes drugs (which treat insulin resistance, which is a hallmark of PCOS) can assist in correcting the hormone imbalance and alleviating symptoms.

The prevalence of PCOS in India varies between 3.7 and 22.5 per cent, depending on the population investigated and the diagnostic criteria utilised.

Symptoms of PCOS

Around the time of a woman’s first menstruation, some begin to experience symptoms. Others only find out they have PCOS after they’ve acquired a lot of weight or struggled to conceive. Here are some common symptoms of PCOS:

  • Weight gain: Around 80% of women with PCOS suffer from obesity or being overweight. 
  • Facial hair: Hair grows on the face and body of more than 70% of women with this illness, including the back, belly, and chest. Hirsutism refers to excessive hair growth.
  • Heavy bleeding: Because the uterine lining develops over a longer time, your periods may be heavier than usual.
  • Acne: Male hormones can make the skin oilier than usual, which can cause acne outbreaks on the face, chest, and upper back.
  • Unbearable headaches:  In some women, hormone change can provoke excruciating headaches.
  • Abnormal periods:  During PCOS, the uterine lining is unable to shed every month, due to a lack of ovulation, thus leading to irregular periods. Some women suffering from PCOS can experience as little as eight periods in a calendar year or in some cases, none at all.

PCOS and infertility

PCOS might raise your risk of miscarriage, especially if left untreated.

It is due to reduced levels of the hormone progesterone in women with PCOS, that it is crucial for ensuring that the endometrial lining is thick enough to allow the implantation and development of an embryo. 

Progesterone is also required for the embryo to continue to grow and develop after implantation until the placenta takes over progesterone production around weeks 10 to 12.

This implies that low progesterone levels might raise your chances of miscarriage even before you discover you’re pregnant.

How does PCOS affect pregnancy and lead to complications?

PCOS can have a significant impact on pregnancy and lead to difficulties such as:

  • Miscarriage
  • Baby spending more time in Intensive Care Unit
  • Caesarean section (C-section)
  • Heavyweight baby
  • Gestational diabetes
  • Preeclampsia

Even though PCOS is the most frequent cause of infertility in women, it is also easily manageable. Rather than becoming discouraged, women with PCOS should seek treatment from a specialist.

Diagnosis of PCOS 

In most situations, a patient’s symptoms or complaints indicate PCOS to the doctor.

So the doctor examines the patient’s medical history and does a physical examination to search for indicators of excessive hair growth, insulin resistance, and acne. 

The reproductive organs are analysed and physically examined for any abnormalities, such as bulk, growth, and so on.

Post-that the following diagnostic tests may be recommended:

  • Ultrasound: A USG of the reproductive organs is performed to examine the appearance of the ovaries and the thickness of the uterine lining. A transvaginal ultrasound is sometimes used to get a better image of the organs.
  • Blood tests: Hormone levels, glucose tolerance and fasting, and cholesterol and triglyceride levels are all evaluated using blood tests.

Treatment of PCOS

There is currently no definitive cure for PCOS. Treatment, on the other hand, can improve the odds of conceiving in people who want to have a family. 

Individual symptoms differ, thus therapy is not always the same.

Here are some suggested options for treatment which also depend on whether a person wants to get pregnant or not:

  • Hormonal imbalances can be corrected using birth control tablets
  • Insulin-sensitizing medications boost the body’s insulin utilisation and, as a result, testosterone synthesis
  • Exercise and a healthy diet can help you feel better and lose weight
  • Maintaining a healthy weight can aid in the reduction of insulin and testosterone levels, as well as the alleviation of symptoms
  • Medication to manage blood sugar levels in the event of diabetes

Final thoughts

PCOS can cause a woman’s menstrual cycles to be interrupted, making it difficult to conceive.

Unwanted symptoms such as hair growth on the face and body are also caused by high amounts of testosterone levels.

Losing weight can help with PCOS symptoms and increase your chances of becoming pregnant. Weight loss can be achieved by a combination of diet and aerobic activities.

Doctors usually prescribe lifestyle changes as the primary therapy for PCOS, and they often work.

And, above all, keep your health in check by opting for regular PCOS diagnostic check-ups to evaluate the effectiveness of the management techniques.

Birthmark Removal Treatment

Birth marks or birth defects can be caused by a variety of reasons ranging from genetic inheritance to environmental factors to lifestyle.

For every type of birth marks and for any age group, we have in-house a spearhead Pulse laser therapy that results in faster shrinking of birthmarks, causing it to stop growing and ultimately vanish it from the skin. Our Laser therapy works effectively for high‐risk marks like infantile hemangiomas.

If birthmarks are not treated timely, port wine birthmarks can get deep in color and increase in size and depth with age. They can increase the chances of chronic infections, abrasion, ulcerations and circulatory problems. Some birthmarks go away completely by themselves while others do not. There are four types of birthmark classifications:

  • Hemangiomas: These birthmarks develop in infants within a few weeks after birth. They are the most common type of tumors that are found in infants and usually occur around the head and neck. It may disappear within a few months but most of the times take years to fade or disappear.
  • Salmon Patches: Also known as macular stains, salmon patches are thin, light colored patches of discoloration which mostly appear on babies. They are most common on the upper eyelids or the back of the neck. Patches on upper eyelids mostly disappear after the first year while patches on the back do not.
  • Pigmentation Type Birthmarks: These include moles, coffee-cream and Mongolian spots. Coffee cream spots occur due to much pigment in the skin, but are not severe and hence do not require treatment or removal. Mongolian spots are generally blue to grey flat patches and fade on their own in the first few years of children lives. Moles usually pose no health risk; but may have cancerous effects later on in life.
  • Vascular Malformations: They are caused by abnormal development of blood vessels and are present from birth. These can be found anywhere on the body and do not disappear on their own.

Birthmark Diagnosis and Treatment

Birthmark treatments depend on the type of birthmark. The first step is to consult a pediatrician or facial plastic surgeon for proper diagnosis of the birthmark. Laser technology has proved to be highly beneficial in birthmark treatments. A high-energy pulsing laser can be used for the effective and accurate removal of birthmarks.

The procedure is painless and requires no anesthetic. You will only feel a slight tingling sensation with no pain or discomfort.

Laser treatment can greatly reduce the dark tones of birthmarks, coffee-cream birthmarks and can also even out the tone of original birthmark completely. Port-wine stain birthmarks require intensive laser treatment, which is offered in Delhi at affordable prices by highly experienced doctors.

Benefits of laser treatments for birthmark removal:

  • Laser treatments of birthmarks can last from a few minutes to several hours, depending on the size, shape and intensity of the birthmark.
  • The procedures are mostly performed at an in-office appointment or in a doctor’s surgical suite, based on the intensity of the treatment required.
  • No hospital or overnight stay is required.
  • There is very little healing time after the removal of a birthmark. Though in some cases, tenderness or bruising may occur at the site of the birthmark, but it fades within one week.
  • Little bruising and tenderness might occur at the site of the birthmark, but it generally fades away within one week.

Moreover, there are minimal risks involved in laser birthmark removal. In few cases, uneven skin tone or dark areas of skin can occur. But most of these cosmetic risks can be rectified with a secondary laser treatment.

In rare cases, some bleeding, scabbing and bruising can follow after the treatment. There are varied reasons why patients undergo birthmark removal from not liking their appearance to severe problems such as increased risk of glaucoma or seizures.

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HydraFacial Treatment

WHY DO WE NEED HAYDRAFACIAL ?

Skin is the largest organ of the body. Everyday our skin is exposed to free radicals (i.e. unstable molecules) like pollution, sun, and stress which damage the vital skin cells like collagen and elastin that keep us fresh and young.
One of the most damaging of these free radicals are the sun’s rays.

Antioxidants counterattack the free radical damage by trapping and containing them, prevent any further damage to our skin thereby revitalizing and protecting it.

WHAT DOES THE PROCESS INVOLVE?

It involves four steps:

STEP1: CLEANSING AND EXFOLIATION: Dead skin cells are removed.

STEP2: ACID PEEL: Helps loosen dirt and debris from pores without irritation

STEP3: EXTRACTIONS: Painless, automated using vortex suction to clear pores

STEP4: HYDRATION: Antioxidants and Hyaluronic acid Vortex fused to nourish and protect

ADVANTAGES:

HydraFacial_Treatment_delhi
  • Works for all skin types
  • Shows immediate results
  • Has no downtime or discomfort
  • Targets specific skin concerns
  • Provides alternative to invasive procedures

Call for more information

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Cellulitis & Erysipelas

Just beneath the surface of the skin crops up the infectious Cellulitis and erysipelas that are caused by variety of factors. Any area of the skin can be affected by Cellulitis and erysipelas but the leg is the most common site.

Starting point over these illnesses may be bacteria introduced to the skin through cuts or sores, ulcers, skin injuries, insect or animal bites, and surgical wounds. Some skin conditions like impetigo, eczema, fungal infections, such as athlete’s foot also increase the likelihood of a person getting erysipelas.

Swollen and shiny with red streaks above the affected area depicts the condition. Also a warm and tender to touch skin is a sign of cellulitis. In severe cases, skin can get blisters, turn purple or black.

Skin is met with Erysipela due to some medications that can weaken the immune system. These medications include certain cancer drugs and drugs usually used after organ transplants. Erysipelas can happen to anyone, but it most common among infants and adults over 60 years. Erysipelas is not communicable or genetic.

A clinical evaluation or blood test is performed to determine levels of white blood cells (WBC). The higher the level of WBC, the greater the tissue damage and bacterial infection caused. A computed tomography (CT) scan or magnetic resonance imaging (MRI) is necessary in some cases of severe deeper infection. In general, diagnose of erysipelas can be made by the symptoms and appearance of the affected area, because the symptoms tend to occur only with this specific condition.

Erysipelas is curable and there is no scarring. It is crucial taking up as early as possible treatment to halt the chance of further risk factors. Exact type of treatment will depend on what bacteria is causing the infection, but it will often contain penicillin. Alternate for people allergic to penicillin is cephalexin or erythromycin.

Other than medical aid, in order to speed up healing and prevent returining, one can keep the infected area elevated, place cooling packs on the skin, moisturize skin from getting dry and cracking and use compresses stocking after the problem has disappeared.

Infection will generally go away with a course of antibiotic medication. However, if you have a cellulitis of the leg, try n keep your foot raised higher than your hip as much possible. This helps to prevent clotting and excess swelling.

Consult our doctor for treatment.

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SSSS (staphylococcal scalded skin syndrome)

SSSS is a term which encompasses a blistering skin disease caused by the epidermolytic (or exfoliative) toxin (ET)-producing S. aureus. The pathogenesis of SSSS is due to the production of ETs, of which there are two different serotypes affecting humans, ETA and ETB.  SSSS usually begins with localized infection of the conjunctivae, nares, perioral region, perineum, or umbilicus.

Removal of perioral crusts leaves behind radial fissures around the corners of mouth, resulting in the characteristic facial appearance of SSSS. Other infections that can serve as the initial nidus for SSSS include pneumonia, infective endocarditis, septic arthritis, or pyomyositis. Fever, malaise, irritability, and poor feeding subsequently progress, lead to generalized eruption.

The rash is characterized by erythema that enlarges to large, superficial fragile blisters that rupture easily and result in denuded, desquamating, erythematous, and tender skin. The eruption is most marked in flexural creases but can also sometimes involve the entire surface area of skin. The Nikolsky’s sign (progression of the blister upon gentle pressure on the edge of the bulla) is positive. The most reliable distinguishing feature of TEN is mucosal involvement that involves the corner of the mouth, conjunctivae, trachea, and genital mucosa, which is not seen in SSSS.

It is worth to be noted that the majority of blisters in SSSS are sterile, as they are caused by the hematogenous dissemination of the bacterial toxin and not by the spread of bacteria itself. Treatment of SSSS is directed at the eradication of toxin-producing staphylococci and thus terminating toxin production and its dissemination.

Consult our doctor for treatment.

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Measles

Measles is caused by a single-stranded ribonucleic acid (RNA) virus of the family Paramyxoviridae. Infection begins in the nasopharyngeal epithelium and less commonly through the conjunctivae. Transmission of measles is primarily via respiratory droplets and less commonly by small particle aerosols. The incubation period is around 10 to 14 days. The virus enters the lymph nodes and lymphatics and multiplies within the reticuloendothelial system which results in subsequent viremia.

Measles

The virus is then disseminates to multiple lymphoid tissues and other organs, including the skin, liver, and gastrointestinal tract. Immunity to measles is mediated by cell-mediated, humoral, and mucosal responses. Measles antibodies are responsible for protection from future infection or re-infection in the course of life. The classical features of measles are fever and cough, coryza, and conjunctivitis.

The pathognomonic spots called as, Koplik spots, that are usually prodromal in nature and presents with punctuate, gray-white to erythematous papules spread on the buccal mucosa in the posterior molar region. It begins on the face especially the forehead, hairline, and behind the ears, and spreads downward onto the trunk and extremities.

Consult our doctor for treatment.

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Herpes Zoster

Herpes zoster, or shingles, is caused due to reactivation of the varicella-zoster virus (chickenpox). The virus causes a painful rash of small blisters on a part of skin anywhere on the body. On some occasions, there can be pain for a prolonged period of time even after the rash subsides.

Once a person has had chickenpox, the virus resides dormant in the nerves. If the virus gets reactivated later in life, it causes shingles. Herpes zoster is relatively more common in people with compromised immune systems or over the age of 50. It is very rare in children, and even then, the symptoms are mild as compared to adult.

However, Children who have depressed immune systems can experience the same, or severe, symptoms as adults.

Herpes zoster often occurs on the trunk and buttocks, but can also appear on the arms, legs, or face. The symptoms vary as per individual and each child may experience different symptoms. The commonly presenting symptoms may include skin hypersensitivity in the areas affected by herpes zoster.

Mild rash, that appears after five days and initially looks like small, red spots turn into blisters, which usually subsides over a week. The lesions are always unilateral in presentation owing to the involvement of specific nerve.

Diagnosis of herpes zoster is usually clinically obtained by a recent medical history of the child and performing a physical examination. Diagnosis may also include skin scrapings (gently scraping of the blisters to determine the virus type) and Blood tests.

Specific treatment plan for herpes zoster has to be determined by a physician based on the child’s age, systemic health, medical history, severity and extent of the condition and the child’s tolerance and compliance for specific drug regime and procedures as well as the expected outcome for the course of the disease. The Child or parent’s preference can also be taken into account while formulating a treatment plan.

Medication can only help in alleviating some of the pain, but the viral condition has to undergo its course. Immediate treatment with antiviral drugs may help to lessen some of the symptoms. Drug dosage and type of medication will be determined by a physician based on the age of the child or body surface area and the severity of the disease.

Consult our Doctor for treatment.

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