How to Maintain Healthy Hair: A Few Basic Tips

1. It’s normal to lose 100 to 150 strands of hair a day so don’t panic when you see a small bunch crawling across your tiled floor.

2. Comb wet hair with extreme care because they’re fragile and prone to breakage. Take a broad toothed comb and run it from the roots to the ends of your hair as gently as possible.

3. Trim your hair every few weeks to get rid of those brown and rough split ends. Cut about 1/4th an inch of your hair every 6 to 8 weeks to avoid the split ends to grow out again.

4. Don’t wash your hair everyday and whenever you do, apply some conditioner on the ends. Try and use the same brand of shampoo and conditioner.

5. Rinse the conditioner off with cold water as it is good for both strength and shine.

6. Unlike the labels on the back of our food items, the labels on the back of our shampoos are mostly left unread. In the last few years, there has been a lot of focus on sulfate in shampoos. What are sulfates? They’re the reason your shampoo lathers the way it does. They clean your scalp and hair, departing the dirt from it. But some researchers also suggest that they strip your hair of essential oils. They’re also why your eye stings when shampoo runs down the side of your face. If you feel any kind of irritation on the scalp or find your hair drying up over time then try and buy a shampoo that’s sulfate-free.

7. If you’ve got dry hair then it’s best to avoid colouring. However, if you can’t resist that gorgeous shade of brown, especially under the winter sun then follow this clever advise shared on the blog Free People. Use lemon, chamomile tea or honey as they work as great hair lighteners. You can add lemon juice to water and spray it over your hair when you’re heading out. You can rinse your hair with brewed chamomile tea after you wash them with shampoo or add honey to the water you use to wash your hair.

Besides these basic tips, here are few home-remedies that’ll take you a long way. From home-made masks to heat protecting serums, we’ve got it all.

How to Maintain Healthy Hair: 7 Hair Care Tips You’ll Love

Healthy hair doesn’t get easier than this! These unique hair care tips will win you over and your haircare regime will never be the same.

To condition or not to condition, to oil or not to oil – when it comes to your hair you’ll find all kinds of advice. Mothers’ will tell you to “oil your hair” while your hair dresser will recommend the new IT thing “hair spa, Moroccan oil, strengthening not rebounding and all.” Before you pick your choice of treatment, here are a few things you must know.

The first step in hair-care is your diet and the two most important things in your diet are iron and protein. The hair cells are the fastest growing cells in the body but they are also the first ones to be affected you don’t eat right or suffer with deficiencies because they are not required for survival.

Try and include iron-rich foods like leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet. Doctors suggest that you consume around  12 mg of iron daily. You also need protein because that’s what strengthens your hair. Include complete proteins which are also rich in amino acids: like cheese, milk, soy, lentils, peas, quinoa and yogurt.

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Oct, 2021

The Definitive Guide to Preventing Dry Skin—From a Top Dermatologist

For all of winter’s sweeping seasonal highs, there are a few less pleasant side effects to note. Enter the onslaught of dry, itchy skin that’s currently settling in for the winter. While switching to a good moisturizer at the first sign of chill proves helpful, the drier climate and indoor heat may have already taken a toll. Fortunately, there’s still time to get serious about a daily routine to ensure a hydrated, glowing complexion.

Change Up Your Diet

With a direct connection between the gut and skin health, increasing your daily intake of fats may help with dry skin. Experts recommends eating a diet rich in walnuts, olive oil, and avocados (but not to sub them for a proper skin-care routine). While that extra glass of full-bodied red wine may seem like a good idea, Experts takes a conservative approach. “Don’t overdo it with alcohol, caffeine, and coffee,” she explains, as they are diuretics that will cause dehydration. And, she says, “drink tons of water.”

Buff Your Skin

No matter how many serums and creams are applied, dry skin will stay dry without some light exfoliation. “Pick up a gentle scrub,” says Experts, “something with a mild glycolic or lactic acid to get off the dead skin.” The expert suggests swapping a gentle formula for your regular cleanser two to three times a week. For those with raw or severely dry skin, skip the exfoliator and incorporate a wet washcloth instead for a gentler option. And tailor your Retin-A usage to every other day because, while it’s surely the wrinkle-fighting hero product, it is also a strong exfoliant and “may cause extra dryness during the winter.” Now that the skin is buffed, “[serums and] moisturizers can penetrate and really get to work.”

Switch to a Heavy Face Cream

Perhaps one of the most important and commonly overlooked steps in the dry skin game is changing to a seriously hydrating moisturizer. “Look for creams, rather than lotions, that are made with ceramides and hyaluronic acid,” Experts says. Ceramides aid in the prevention of the skin’s barrier, which is “easily broken down during the winter.” For patients with severely chapped faces, pack on a hefty amount of product, they says, morning and night.