Beautiful, long hair is something you all dream of. Don’t you? Hair is one of the most gorgeous features, and to keep that hair game on point you keep on trying a lot of things that make your hair strong and healthy. But one unavoidable problem that always comes back is the split ends no matter how well you try to maintain your hair. That’s quite a desolation for all of you. So, if you are looking for a quick home remedy for split ends, you have landed on the right site. What exactly are split ends? You need to understand that first before you dig more to know about the home remedy for split ends. There are oodles of types of split ends described by various experts, but then the straightforward understanding is from the name itself. Split ends mean the division of your hair strands into two different parts and this habitually arises at the tip of your hair. Trichoptilosis is what you’ll find if you search for the medical name of split ends. Split ends can affect your hair in various ways as your hair tends to become fragile, and dead. Well, there could be diverse reasons for the occurrence of split ends that you will get to know as you read through the article below, it is something that cannot be disregarded. While hair trimming is the best remedy to get rid of split ends, there is some other home remedy for split ends as well which will save you from a poignant trimming of your long full-grown hair. So, before we move on to the home remedy for split ends, let’s go through the cause of split ends.

Causes Of Split Ends 

There might be several reasons for having split ends. So, if you are having split ends, understand that you have damaged hair. Your hair goes through various environmental aggressors each day. Well, that’s the cause of the split end, some other causes are listed below:

• Heat

Livelihood without stepping out of your home is impossible now. Everyone has to go out of their home for various work-related activities. Thus your hair is constantly getting sun exposure. That excessive heat of the sun along with the ceaseless dust and pollution all around is extremely harmful to your hair thus causing split ends. But do not worry as there is some amazing home remedy for split ends.

• Inappropriate washing of your hair

Like all other things proper steps need to be followed to achieve the desired goal, your hair too needs proper washing. Washing your hair with hot water and overwashing your tresses leads to split ends.

• Hair Styling

Hairstyling is the trend all around these days. Hairstyles are done mostly with the help of heat gears like straighteners and curlers. Though these techniques cannot be completely left out yet, quality products as well as a home remedy for split ends will cut short your problems. Moreover, the use of inappropriate chemical-infused products that are not suitable for your hair type can cause deep damage to your hair. Hence, if proper precautions are not taken before using heat styling tools it won’t take much time for your beautiful hair to turn into a damaged hair. Another common hairstyle from the days unknown is the braids. When your hair is braided the pulls in your hair cause tension leading to hair breakage.

• Hair Brushing

Unwarranted brushing of your hair might lead to split ends. Harsh brushing of hair, while you are running out of time, should be avoided. Comb your hair with love and care always to stay away from split ends.

• Hair Trimming

Don’t sail away in the love of your hair so much so that it is stopping you from hair trimming even after a long time. If your hair is getting unobserved, split ends are predictable that will cut off the beauty quotient from your looks.

Some other factors that might lead to the cause of split ends are excessive chemical treatments like hair coloring, tight hairstyles while sleeping, and even a poor regime. Following a home remedy for split ends throughout will not have any side effects.

Types of Split Ends 

Split ends are one of those annoying realities that’s exasperating yet inescapable. Split ends are generally caused due to the damage in your hair cuticle mainly occurring due to vigorous brushing of your hair. There are innumerable types of split ends that are being explained by the experts, but we have tried to cover the ones that are of utmost popularity. But do not panic while you read the types, home remedy for split ends is also there. The types are:

• Split Ends Causing Two Way Traffic

The most commonly found split ends are those which separate a small part of your hair into two halves. This is the most traditional type, debatably familiar as the basic split or the double split, this type is triggered due to the impairment caused in your hair cuticle and requires urgent handling.

• Split Ends Beginning To Form Two Roads

This is just the beginning of a normal split end. While the basic split is the grown-up type, this type can also be called the baby formation of the traditional one which later grows to form the double split.  Since this is the preliminary sign of split ends, it can be easily healed if given little nourishment before it gets framed as a bigger hair problem.

• Split Ends Towards The Formation Of  A Ternary

Here comes a step more advanced version of the traditional split end. This is caused when the damage caused to the hair cuticles is overlooked for a long period. Well, these are not very common types as a lot of headlessness leads to this. If this occurs, your hair desires profound nourishment and hydration.

• Split Ends Forming A Connection

A damaged hair could very well be the base of split ends forming a connection or knot. This tends to appear more on curly hairs. So, if you are having curly hair be extra tender to keep your hair from knots as this can further lead to hair fall.

• Split Ends Forming A Tree

When your hair has become entirely damaged, the split ends start taking the formation of tree branches meaning your hair has lost its shape completely. This mainly happens due to the ecological plunderers and when you are ignorant towards your hair. Tree Split means your hair ends are full of baby splits, double splits as well as doubly splits i.e when a new split starts growing from the traditional splits. If this is the instance, before searching for any kind of split end treatment simply go for a hair trimming.

How To Avoid Split Ends 

Do not think much about how to avoid split ends anymore. The following tips would come in handy to keep you away from split ends (split ends treatment at home), and if not a home remedy for split ends might be more effective.

• Hair Trimming is the most heard thing for hair regrowth. But besides that hair trimming also helps you avoid split ends. Getting your hair trimmed after about two months is all you need to do. It is so effective that you can even skip out the home remedy for split ends.
• Be very cautious in choosing the right shampoo and conditioner according to your hair type. Never forget to use a conditioner after shampooing your hair. But again if you are shampooing your hair almost every day, it’s high time you come out of that immediately. Avoid washing your hair frequently and wash only with cold water.
• Protect your hair from environmental invaders. Sunscreen of your hair justifies your skin whenever you are going out. As sun exposure during harsh summer days is harmful to your hair. Hair serum benefits can also be a good protective measure in this case.
• Too much usage of chemical products and heat styling tools may cause bane to your hair. Limit the practice of those products to keep your hair healthy. If that cannot be restricted, get a home remedy for split ends.
• Combing is essential for hair. Always comb your hair with care. Though it’s traditional, coconut oil is still one of the best remedies to keep your hair far from trouble. Do massage your hair with coconut oil as and when you feel your hair needs some nutrition.

Last but not the least, here are some hair split ends home remedies that will benefit you to preserve your hair moisturized throughout.

Home Remedies To Prevent Split Ends

Here are some finest home remedies for split ends along with the proper procedure for applying them:

Egg Yolk

Egg yolks are a very communal home remedy for split ends. Since eggs are high in protein and fat content, it acts as an excellent moisturizing and conditioning agent for your hair. Also, egg yolk masks fall under the category of home remedies for dry hair and split ends. So, if you are having dry and frizzy hair, do not delay treating your hair with an egg yolk mask. Remember to take the number of eggs according to the length and volume of your hair. Egg yolks mixed with a bit of olive oil and honey would be exceptional. Apply it for about half an hour before shampooing with lukewarm water.Honey

Honey is one such miracle ingredient that is readily available in your home and as honey obliges you in various ways, it is one great home remedy for split ends as well. Honey acts as a balm providing immense moisture to your hair and scalp. A pack made of honey, curd, and olive oil could turn out to be that miracle home remedy for split ends. Same as egg yolk, apply this pack for about 30minutes before washing off your hair.

Chamomile

Chamomile is an intense home remedy for split ends and hair growth. It has antiseptic possessions which help in hair growth and chamomile tea if used regularly helps prevent split ends. If you are willing to have beautiful hair, chamomile is the right choice. So, how will you apply that? Well, just like you prepare tea, soak in two chamomile tea bags in hot boiling water and keep it aside for cooling. By the time it gets cooled it will excerpt its rudiments into the water. You just need to rinse your hair using that water. That’s one easy home remedy for split ends.

Aloe Vera

Just like your skin, aloe vera may turn out to be your hair’s best friend as well. Aloe vera has anti-microbial properties which add moisture to your hair. And using it is as simple as you often cut down a stem from an aloe plant. Just rub in the aloe gel on your hair strands and it will cure your hair of split ends. Isn’t it a go-to home remedy for split ends? Do give it a try as it won’t consume much of your time.

Black Lentils

Don’t get astounded as black lentils for your hair is as good as it is for consuming in your diet. It is a source of many valuables like proteins, phosphorus, iron, fiber, iron, and folic acid to name a few. Folic acid is the source of oxygen for your hair follicles. Make a smooth paste with half a cup of black lentils along with half a cup of curd and a tablespoon of fenugreek seeds. Wash your hair after an hour from when you have applied the paste. This progresses your hair quality. 

These are some very easy home remedies for split ends.

Shampoos For Split Ends

• TRESemme Split Remedy Split End Shampoo
• Good Vibes Banana Shine Shampoo

Always look for the moisturizing ingredients present in your shampoo while you are looking for split ends solution and stay away from selecting products enriched with harsh chemicals. A proper selection of shampoo along with a perfect home remedy for split ends is all you need to find.

FAQ’S on Split Ends 

1. What causes split ends?

A. Negligence towards your hair can cause various problems and split ends are one of them.

2. What is the Split End solution?

A. Your hair growth is not disturbed anyway due to split ends. But the best suggestion would be to trim your hair to get rid of split ends. An even better solution than a home remedy for split ends.

3. What’s the usual duration in between hair trimming?

A. Well, you need to trim your hair after every 3-4 months or even after 2 months depending upon the rapidity at which your hair grows.

Well, you can consider split ends as a part of your life, but proper care and a correct home remedy for split ends will help you overcome all such quandaries. So, don’t let split ends decay your appearance. Try to take care of your split ends while it is in the initial stages otherwise, it will lead to a damaged hair

Stress is the reaction of your body to any feeling of emotional or physical tension. When this feeling lasts for a longer span of time, it may have a negative impact on your body. It can become part of your system, without you realising it; this is dangerous and the situation demands medical help. The hair loss could happen due to a variety of stressful situations including pregnancy, illness, injury and medication among other things.

 The hormones cortisol, epinephrine and norepinephrine released due to stress, are part of the body’s spontaneous reaction to deal with precarious situations. One experiences sweating, an increase in blood pressure, headaches and chest pain among other things. In the long run, if the problem is chronic, one can also experience hair loss due to stress.  

Stress also weakens our immune system, and makes us more vulnerable to illnesses. For example, when we have bouts of flu or diarrhoea, we tend to lose hair as our body is in shock, and takes time to reorganise its defences against toxins. 

Types of Stress Related Hair Loss

Hair loss is sometimes associated with stress, but this is not an irreversible situation. If you can control your stress, there is a high possibility that your hair might grow back. There are essentially 3 types of stress related to hair loss. 

1. Telogen Effluvium (TE): Due to this condition quite a few hair follicles enter the resting or telogen phase, due to stress. At any given point of time about 5-10% of hair is in the resting phase, but during TE the number increases considerably. At times the hair loss exceeds more than 100 strands, on a daily basis. This is because of an irregular shift of the number of hairs towards the telogen phase;  this does not usually begin till at least about three months from the triggering event. Though the people suffering from TE don’t lose all their scalp hair, they might lose the hair in patches due to stress, particularly towards the centre. 
2. Trichotillomania: This is a disorder that produces irresistible and repetitive urges to pull out hair from the eyebrows, scalp and other parts of the body. When hair is pulled, it could leave bald patches. This might force the person to resort to extraordinary measures to cover it up, resulting in additional hair loss due to stress. The hair pulling may happen intentionally to relieve stress, or it could be done inadvertently to distract oneself from more stressful matters. According to research, Trichotillomania can be genetic, and could start during the preteens. 
3. Alopecia Areata: Bald patches or hair thinning across the entire scalp, is because of alopecia due to stress. The hair loss due to stress generally happens in patches across the scalp, and can be of a couple of centimetres or lesser. This disorder forces the body’s immune system to attack its own hair follicles, as it mistakes them for foreign substances. 

There is no known cure for this condition and the hair may grow and fall repeatedly; this might lead to depression. The condition is highly unpredictable, and while some may recovery fully, others may experience further hair loss due to stress. It is mostly believed to affect people with a genetic condition of other autoimmune problems like rheumatoid arthritis. However, females are more likely to develop alopecia due to stress than males.

How Do I Know if My Hair is Falling Out Due to Stress.

While it is normal for any person to lose close to 100 strands per day, anything that exceeds that number could be a cause for concern. If you end up with a fistful of hair when you run your hand through your scalp, or find your bed full with a number of extra strands then a visit to a hair specialist is suggested. And there is no reason to panic, at least not as yet, and if you are asking – I have experienced extreme hair loss due to stress, will it grow back ? – the answer will definitely be a resounding – yes. 

The increase in the stress factors in modern society have resulted in an exponential increase in the number of individuals experiencing hair fall due to stress. The stress forces the increased production of the hormone called cortisol, and the hair shifts from the growth to the resting phase. This could cause you to experience a lot of hair loss due to stress, and lose a lot of your cover around the temples. The person might even probably develop a bald spot due to stress.

How to Control Hair Fall Due to Stress

Hair loss can definitely be associated with emotional stress or disturbances. There is usually at least a 3-month time lapse from the onset of the period of stress to the hair loss due to stress. Unless there are other ailments, it is usually followed by a phase of recovery. If not other measures may have to be explored.

• At times of stress the drug Minoxidil can be applied to the scalp to prolong the growth phase of your hair. The results however, will take almost a year to show. Similarly, Anthralin is a drug that is used to irritate the skin to induce hair growth if one experiences hair thinning due to stress. Apart from that Corticosteroid creams also mitigate inflammation around the follicles, to combat hair loss due to stress and increase hair growth. 
• The testosterone enhancing oral medicine, Finasteride is used to revive hair growth and has helped people suffering from hair thinning due to stress. Research indicates that a lot of people have experienced increased hair growth after taking the medicine. Some women have however been severely troubled by its side effects.
• Topical immunotherapy is an uncommon technique whereby an allergic rash is generated in the skin, to produce a new growth of hair in 6 months. But this method demands sustained treatment for good results. 
• Steroids can also be injected into the system to induce hair growth in bald spots, and reduce hair loss due to stress.
• Oral medication is also an option, and cortisone tablets are on occasions used to treat alopecia. However, the possible side effects warrant, that they be taken under medical supervision. Similarly oral immunosuppressants can also lead to high blood pressure and a host of other adverse effects. 
• Light therapy uses oral medicines and UV light to treat the problem.  Photons are absorbed by the feeble cells to trigger hair growth.

There are also other less radical methods like the following:

• One can take up meditation, learn deep breathing techniques and yoga. They have a soothing effect on the mind and greatly reduce hair loss due to stress and anxiety. The advantage of these systems is that they have a holistic approach to treatment.  They will relax the body and bring it to a state of calm, and at the same time they will pacify and settle the mind. 
• One of the most effective ways of dealing with stress is to exercise regularly. The exercise will help bring the much-needed discipline into your life apart from flushing out the impurities from the body. You do not need to start with those heavy duty exercises, but try and ease into it, with those light jogs around the park. 
• Most doctors recommend multivitamins to correct the hormonal imbalances in the body which trigger hair loss due to stress. On occasions a stronger dose might be suggested, depending on the severity of the problem of hair loss due to stress.
• It is very important to treat your hair with the necessary care and provide the necessary nourishment. Apart from a healthy diet, care has to be taken to wash and dry it in a gentle manner. While styling your hair, take the required precautions to ensure that there is no rough handling, which could damage your hair and aggravate the problem.

Stress Management

High levels of stress can have serious repercussions on your entire well-being, as it affects your emotional as well as physical health. It impacts your capacity to think clearly and forces you to look at things in a negative perspective, resulting hair loss due to stress. So stress management is extremely important to ensure your sanity and safety. The catch is to find your customised solution to these problems, as there is no single given remedy for these issues. That is to say what is stressful for Joe, may not be stressful for Jack. 

• The first step is to identify your bugbear, the sources for your stressors in life, and make appropriate arrangements to deal with them. Don’t blame other people for your problems or ignore those problems by procrastinating. Take control of your life by removing those bad habits, and the people who induce those negative thoughts in you. That is the first way of reducing hair loss due to stress
• It is very important to express your feelings instead of bottling them inside you. The frustration that results from pent up emotions could be mentally aggravating. It is also advisable to make those compromises, so that one does not get into disturbing arguments that worsen into mental conflicts. At the same time be assertive, and do not be afraid to speak your mind.
• Try and develop a solution-oriented mindset, look for those point-of-views that will prove that you are looking for the answers, and not an excuse to complicate the issue. Develop the capacity to analyse things from a long term perspective; do not make the decisions based on short term gains as they could only aggravate your hair loss due to stress. 
• Don’t be a control freak; learn to make those adjustments and let go of things that are not in your control.  Don’t give matters more importance than they deserve; they could only lead to more frustration and hair loss due to stress. And don’t take more on your plate than you can manage; this might turn out to the biggest stressor. 

At Rejuvenate Health, we recognize that stress is one of the biggest hair loss factors. That is why our treatment techniques are designed to address the problems in a holistic manner. Once you are settled in the mind, you can visit us for a consultation. Our experts will analyze your issues in detail, to suggest the best hair rejuvenation procedures for you.

Your diet can have a significant effect on your hair. Here’s a list of foods that you should eat to prevent hair loss and promote voluminous hair.

Long, strong and shiny hair is every person’s dream but not everyone is able to fulfill it. The best way to keep your scalp healthy is by following a healthy diet. While there are lots of products available in the market to improve the condition and look of your hair, its core quality can be refined only by providing it with nutrition. This improves the texture of your hair strands from their roots.

Why is diet important when it comes to hair growth?

Your diet is crucial to your hair health. Moreover, it is something that you can be in charge of, and manage on your own. In fact, it has been proven that your food intake has a direct correlation with the growth, thickness and volume of your hair. The quality of growth depends on various factors, one of them being nutrition intake.

Our hair needs nourishment in order to grow but because hair is not a vital organ or a tissue, your body never tends to prioritize its nutritional needs. Hence, any nutritional imbalance (both deficiency and excess), will often first show up in the form of hair loss.

Fact alert!

Our hair grows around 0.5 inches per month and 6 inches per year. So, if you want strong hair with good volume, keep a regular check on what you are eating. Don’t just eat right, eat what’s RIGHT for YOUR body.

We, at Traya believe that Ayurveda plays a vital role in maintaining hair health. According to Ayurveda, the hair texture depends on the balance and imbalances your body experiences from within. It is connected to the quality of your bone tissues. Any weakness in the bone tissue results in hair loss. The Ayurvedic treatment for hair also suggests a balanced diet. This would incorporate all the essential foods, rich in the necessary elements to help maintain the right levels of your doshas.

Out of the three doshas, Pitta dosha is the one that influences hair health. It controls your body’s digestion and metabolism. An imbalance in this dosha can cause indigestion, excess hair fall and most importantly, hair loss.

Here’s list of foods that can increase pitta, further leading to hair loss:

• Keep away from foods that increase pitta: These foods are pungent, sour, salty or too hot. Stimulating foods just further invigorate Pitta, which is why the emphasis should be on moderate meals.
• Fruits: Sour fruits, such as green apples, grapefruit, lemons, cranberries etc.
• Oils and fats: Almond oil, corn oil, sesame oil.
• Fermented foods: Like dosa, dhokla etc.

What does a hair healthy diet consist of?

Many people have been led to believe that a ‘healthy diet’ does not include all the elements needed for optimum hair growth and hair health, which is an absolute myth. This may include diets that contain fruits, vegetables, salads etc with no definite amount of both macro and micronutrients. The truth is that every hair cell in our body needs a balance of protein, complex carbohydrates, iron, vitamins, and minerals, in order to function at its best.

Here’s list of foods that can help you manage hair loss:

• Eggs provide protein: Protein is the building block of hair and eggs are one of the richest natural sources of protein.
• Spinach and other dark leafy greens provide iron: The hair follicle and root are given strength by mineral iron, a deficiency of which can cause hair loss. Green leafy vegetables such as kale, broccoli, and spinach are excellent sources of iron.
• Citrus fruits to get your dose of vitamin C: Iron can only be absorbed effectively if you are ingesting vitamin C alongside. Eat a variety of citrus fruits like orange, kiwi, papaya for proper absorption of iron in the body.
• Nuts and seeds for omega-3 fatty acids: It’s an essential fatty acid that must be obtained from your diet. It makes the line of the scalp and prevents hair follicle inflammation. Excellent sources of omega-3 include walnuts, avocado and pumpkin seeds.
• Whole grains to obtain biotin: Biotin is essential for hair protein called keratin and lack of biotin results in brittle hair. Biotin rich foods like whole grains, yeast must be included in the diet.
• Carrots rich in vitamin A: Vitamin A helps glands secrete an oily substance called sebum which moisturizes the scalp and keeps your hair healthy. Carrots, pumpkin, and sweet potatoes are rich sources of vitamin A.

All these points effectively explain how your diet can have a significant effect on your hair. We, at Rejuvenate Health give our customers a personalized nutrition plan that helps them identify a balanced diet. Stronger and longer hair is known to boost one’s confidence, thus letting you live your life to the fullest.

We always need to have a list of dos and don’ts when it comes to trying out something new. This applies to the care expected for your healthy hair too, for hair to continue to stay healthy you need to put a regimen in place. Like everything else, hair too needs to be nurtured and maintained to reach their full potential, hair too requires care and nourishment. Those beautiful tresses that are a result of your genes need to be looked after in a proper way so that they are not affected by the numerous factors that could inhibit their growth.

Why is Hair Care Important? 

A hair care regimen is important simply because if you do not have one your hair might not be able to withstand the harmful effects of the environment and you could be exposing it to infection and hair fall. Hair care is also a reflection of your hygiene standards as a dirty scalp is a certain invitation to disease and this could go on to affect other parts of your body as well. 

Even healthy hair, if not taken care of, could be subject to the wear and tear of environmental factors and become dry and frizzy and in extreme cases it can also start to fall off. Apart from that, good hair also adds to the personality of the individual while bad hair or less hair might lead to a loss in confidence.

How to Take Care of Your Hair: Dos and Don’ts

Good hair care is a demanding business and following healthy hair care tips are very essential for growing your hair well. A regular shampoo and conditioner or common hair care products are clearly not enough to keep your hair protected and definitely not enough to make them healthy and strong. The important thing is to understand and figure out what works and what doesn’t for your hair and whether or not the answer to how to maintain healthy hair is known. Here are some tips for healthy hair. Let’s find out more about the dos, don’ts and how to get luscious mane. 

•  Avoid scratching your scalp (even if you have dandruff). Though itchiness may be caused by dandruff or other dirt on the scalp. Scratching your scalp to relieve yourself can only worsen the condition by increasing the possibility of infection and can cause temporary hair loss.
• Don’t pluck your grey hair. Your hair follicles feel pretty much the same amount of pain as the pain you experience when you pluck out your hair. Pulling out strands of hair causes trauma and damage to your hair follicles.
• Avoid tying your wet hair with a towel as this causes frequent breakage. When freshly washed hair is tied, it is prone to breakage because the connecting part of the scalp and hair strands i.e., the hair shaft is loosened.
• Don’t use a towel too aggressively to dry your hair by rubbing it. Your hair follicles can suffer from trauma with the constant rough treatment and fall out. Dab your hair lightly with a towel and leave it to dry naturally. Air dry your hair instead.
• Give your hair a break by not keeping it tied up all the time. Keeping it tied all day strains the hair roots and makes it vulnerable to hair breakage and damage. This is one of your effective hair care tips.
• Comb hair when it is dry, NOT wet. If you comb wet hair you run the risk of causing significant breakage as it is fragile and weak. Use a wide-toothed comb when it is drier. Also remember to wash your hair if it gets wet in the rain as the rain water is very polluting. This is one of your monsoon hair care tips.
• Avoid pulling at hair knots with a comb – be gentle! Pulling at knots can hurt your hair follicles, apply a conditioner at the tips and run your fingers towards the roots.  You can also use a detangler to soften your hair.
• Smoking is a no-no all the way. Hair follicles need oxygen to keep it healthy. Smoking reduces the oxygen levels because it shrinks the blood vessels interfering with the blood flow in your body. That can eventually cause further hair loss.
• Reduce your intake of alcohol. Frequent use of alcohol can also negatively affect your hair. Some alcohols can dehydrate your body and that also shows on your hair. Hair follicles start getting dry and brittle, eventually reducing the health of your hair. If you think it’s entirely impossible for you to stay away from alcohol, reduce it to 1 – 2 times a month.
• Hair colouring is damaging. Hair colour is not good for your hair health at all. When you colour your hair, the chemicals rip off the natural colour of your hair and add a new colour. Opt for herbal hair colours instead.
• Less chemicals = less damage, use paraben & sulphate free shampoos. Chemicals like sulphates and parabens have had a bad reputation over the years over claims of them being harmful and also affecting health; these chemicals have a damaging effect on scalp cells and make hair dry and brittle. This can make your hair break off much easier than otherwise.
• The use of hot styling tools like hair dryers, hair straighteners, curlers, etc. should be avoided as far as possible.Could you ever imagine using the same styling tool on your skin? The same applies to your hair. Just because you can’t feel your hair strands getting damaged, doesn’t mean they aren’t! Choose to go natural – it’s the best option.
• Don’t mix the hair growth treatment with scalp oil. That’s just a recipe for disaster. When applying the hair regrowth treatment, make sure you keep a gap of half an hour – 1 hour before going ahead with using the scalp oil.
• Drink 2 – 3 litres of water daily. If you keep yourself hydrated it is extremely beneficial for the health of your hair and skin too. This is one of your natural hair care tips.
• 7 hours of sleep is a must. Make this part of your hair care routine. Getting enough rest helps reduce stress and tension in the muscles. It also keeps you alert during the day.
• De-stress – your mental health matters. Activities like meditation, yoga, playing sports, working out can be great stress busters. Discover yours by trying them out.

Hair Care Tips from Experts

Taking care of your hair is a serious affair. You have to invest sufficient time and energy to ensure that they get the proper nutrition and care. Let’s get some tips to get healthy hair  from our experts:

• Apply scalp oil and keep it on for a maximum of 3 hours. We are referring specifically to scalp oil and not hair oil. This oil is meant to improve scalp health and it best works when kept on for a limited period of time. This is one of the effective hair care tips for women. You could also apply warm coconut oil. This is one of the potent homemade hair care tips.
  
• Avoid having the herb mixes on an empty stomach.
  The herb mixes are made to work in a way that can improve the absorption of nutrients from the food you’ve eaten so when there’s no food, it can’t really work.
  
• Minoxidil should never be applied on wet hair.
  Applying minoxidil on wet hair won’t allow it to penetrate your scalp and will spread all over your wet hair instead and will cease to remain effective. To avoid this, it’s  best to stick to a dry scalp for minoxidil at all times.
• Use a scalp exfoliating scrub from time to time to remove the build-up of dead skin cells, oil and other impurities as they do not allow the nutrients to nourish the hair follicles and inhibit growth. 
• Use a satin pillowcase instead of a cotton one to promote hair health and prevent breakage. Cotton pillowcases could absorb the essential oils from your hair and dry your scalp. 
•  Go in for a deep conditioning treatment on a regular basis. When your hair is treated with nourishing products your strands will be strengthened as the moisture balance is maintained and this will prevent your hair from being damaged by other styling products.
•  If you do use hot tools on your hair, use them on medium or low settings as extremely hot settings could damage your hair irreparably. 
•  Another very crucial aspect of hair protection that most people tend to ignore is the need to cover your hair from harmful UV rays when you are out in the sun. This is an essential part of your summer hair care.
• Keep on trimming those split ends as this helps prevent hair breakage and also contributes to thicker and shinier hair.

Hair Care FAQs

Most people are so conscious about their hair that they have a ready list of questions that they would want to have addressed including those on hair fall. 

• How do I take the best care of my hair?

 Always opt for those shampoos that do not contain parabens and sulphates. Make it a point to wash your hair at least twice a week. For males especially, a daily wash is not recommended. Use a mild shampoo. This is one of the important hair care tips for men.  Use a conditioner but only on your hair and not your scalp. Also avoid brushing your wet hair.  Always try to air dry your hair. The use of heat styling tools should be reduced to a minimum. Do trim those split ends from time to time.           

• How can you reduce dandruff?

Use medicated shampoos containing ketoconazole,  Selenium sulfide or Salicylic acid for excellent results. Home remedies such as lemon, curd, honey are not going to remove dandruff causing bacteria or dead skin cells. 

While hair care tips could be largely generic, consult a doctor in case of serious concerns. You might have to make some alterations depending on the condition of your hair and a doctor can help you guide through it. Doing the simple and basic things regularly will put you firmly on the way to earning healthy hair but if not visit us at Rejuvenate Health for more. Our experts pass on those great remedies for healthy hair and help you find the best plan for your hair concerns.