Introduction

A sudden fall in blood pressure can be as dangerous and detrimental to health as high blood pressure. In severe cases, it can be life-threatening and lead to a number of complications like:

• Fainting spells
• Coma
• Stroke 
• Cardiovascular diseases

Causes of hypotension or low blood pressure

There are various causes which can lead to sudden drops in blood pressure including: 

• Heart failure
• Heart arrhythmias 
• Liver disorders
• An underactive thyroid (hypothyroidism)
• Diabetes
• Low blood sugar (hypoglycemia)
• Certain over-the-counter medications
• Pregnancy
• Widening of the blood vessels
• Heat stroke

Fortunately, low blood pressure can often be prevented or controlled. Eating certain types of food can help you raise your blood pressure.

What to eat and drink

Drink more fluids

Dehydration causes your blood volume to decrease, which makes your blood pressure drop.

Most doctors recommend drinking at least two litres of water every day.

Staying hydrated is especially important during hot weather or while exercising.

Boost your B12 intake

Vitamin B12 is essential for the body’s production of healthy red blood cells. Too little vitamin B-12 can lead to a certain type of anaemia, which can reduce blood pressure and can cause excessive bleeding, as well as organ and nerve damage.

Vitamin B12-rich foods include eggs, chicken, fish such as salmon and tuna, fortified cereals and low-fat dairy products.

Fill up on folate

Folate (also known as Vitamin B9) is another important vitamin found in foods like asparagus, broccoli, liver, and legumes like lentils and chickpeas.

A folate shortage can manifest many of the same symptoms as a Vitamin B12 deficiency, resulting in anaemia and reduced blood pressure.

Asparagus, beans, lentils, citrus fruits, leafy greens, eggs, and liver are examples of folate-rich foods.

Eat sodium-rich foods

According to experts, there is a direct correlation between salt and blood pressure: foods with high salt content can cause a substantial spike in your blood pressure.

Low BP patients can benefit by marginally increasing their salt intake – not more than two grams of sodium in a day.

Some of the healthiest foods with higher salt content include olives, cottage cheese, and canned soup or tuna.

Drink caffeine

Beverages like coffee and caffeinated tea are short-term solutions for hypotension. Caffeinated beverages cause a temporary spike in blood pressure by stimulating the cardiovascular system and boosting your heart rate.

If you suffer from low blood pressure, then having a cup of coffee in the morning can be an instant remedy. 

What to avoid if you have hypotension

Cut back on carbs

A new study shows that a low-carbohydrate diet can effectively help with off-setting hypotension, especially in older adults.

When you eat a food that is high in carbohydrates, particularly processed carbs, it tends to digest very quickly relative to other foods.

This can result in a sudden drop in blood pressure. 

Go easy on alcohol

If you have blood pressure that is naturally lower than normal, it is advised that you should try to limit your alcohol consumption and should never use alcohol as a way of treating low blood pressure.

Binge drinking and long-term high-risk drinking can lower your blood pressure by reducing your blood volume.

How low blood pressure is diagnosed?

To determine whether you have hypotension, your doctor will evaluate you using a combination of a physical examination, an investigation of your medical history, and a number of medical tests.

He will first examine your symptoms, the circumstances triggering the drop in blood pressure, and your medical history.

He may also take your blood pressure and pulse rate after you’ve laid down for a few minutes, right after you get out of bed, and a few minutes after you get up.

You should also expect a few cardiac tests, as low blood pressure can indicate a heart problem.

An ECG and an echocardiogram are two of these exams that give a clear picture of your heart.

Blood tests to check for hormone levels and blood sugar levels may also be required. 

Final thoughts

Maintaining normal blood pressure is critical to the health of your heart and arteries, and it’s critical to monitor your readings so you can make necessary changes before health concerns arise.

Even if your blood pressure is normal, you should have it checked at least once per year or two.

It would also be an effective idea to take regular preventive health checkups to keep track of your blood pressure.

Here are some easy ways to improve your nutrition by incorporating a variety of foods and essential nutrients into your diet.

Introduction

Healthy food doesn’t have to be dull and neither does it have to be complex.

The ingredients and styles of cooking in Indian cuisine vary based on region, season, religion, and family traditions.

You can find everything from meat-based curries to vegetarian and vegan dishes, as well as an assortment of spices and ingredients that give each dish its distinct flavour profile.

However, the cuisine isn’t just about taste — dishes across the Indian subcontinent are packed with nutrients, meaning they’re also very healthy options.

A substantial part of any Indian food is its spices, herbs, ghee, fruits and vegetables.

It is estimated that India has almost more than 2000 dishes and 31 types of cuisines.

As per registered dieticians, healthy dishes include wholesome, minimally processed ingredients and plant-based food.

Tip: Develop a sense of your own capacity to control and turn your back on all the junk-food cravings

According to nutritionists, here are some easy ways to improve your nutrition by incorporating a variety of foods and essential nutrients into your diet.

Healthy bowls

You can have a bowl full of whole grains like quinoa with at least a cup of dark veggies like spinach, broccoli ( roasted, grilled or raw), and proteins like tofu, beans or fish (as per your choice).

You can top it with your favourite toppings like sauces, dried fruits or nuts etc.

Chilla

It is one of the best and simple recipes, anyone can have for breakfast.

Chillas are usually made up of chickpea flour (besan). However, sprouted moong beans can also be used to make chilla.

You can also add some herbs, spices, and chopped veggies (like tomato, cucumber, carrots etc.) to make it more tempting and delicious and serve it with sauce, pickle or curd etc.

Grilled cheese and tomato soup

This is the oldest classic combo of whole grain bread and real cheddar cheese that can be paired with low sodium (or less salt) tomato soup.

Tip: Use cheddar cheese instead of processed cheese.

Poha

Poha is one of the famous Indian breakfast recipes. It is basically made of flattened rice that is soaked in water for a few minutes before cooking.

You can add onions, tomato or some spice to enhance its taste. Some people also prefer to top it with peanuts, peas, bhujia or lemon etc.

It adds nutritional value to the food including calcium and iron etc. It also helps you feel full for a longer time.

Jowar Medley

A bowl of healthy jowar medley is not only healthy but also a tasty option to include in your diet.

Since it is rich in protein, calcium and fibre, it adds nutritional value to your food. It can be served with baby corn or lettuce leaves to make it more scrumptious.

Air fried chicken drumsticks

For non-vegetarians, it can be the best, simple and easy-to-cook healthy recipe.

The recipe is as follows: Chicken drumsticks are marinated with some herbs and spices, crushed walnuts, a little bit of lemon juice, breadcrumbs and seasonings (as per your choice).

Air fry it until completely cooked and can be served with cooked vegetables or air-fried fries.

This dish is rich in high-quality protein and does not contain much fat.

Did you know that beyond its rich protein content, chicken also contains a good amount of iron, zinc and vitamin B12?

Oats idli

For calorie-conscious fellows, oats idli can be the ideal food. It is usually made up of batter containing roasted oats, grated carrots, coriander or any other veggies of your choice.

Steam the batter to get feather-light fluffy scrumptious idlis.

Since oats are rich in minerals, vitamins and proteins, they add a good nutrition value without compromising on the delicious taste.

Panchratna daal

For vegetarians, daal often forms the basis of a high-protein meal. Panchratna daal is a medley of 5 types of daal, namely, moong, channa, masoor, urad and arhar.

This protein-packed recipe with the goodness of all these lentils cooked in delicious spices makes it a great addition to your daily diet.

Top it off with fresh coriander and enjoy it with some steamy rice or roti.                                                                                               

Lentils have a high content of insoluble fibre as well as prebiotic carbohydrates. prebiotic carbs support the growth of gut-friendly probiotics, which may be beneficial for gut and mental health as well.

Melon and Kiwi fruit smoothie

This power drink provides a burst of immune-boosting nutrients in every sip and shoots ups your energy level instantly.

Kiwi is a tangy and sweet fruit that is rich in vitamin C, which stimulates the body’s immune response.

When kiwi is combined with fruits like papaya, melon and grapes, it enhances the nutritional value of the smoothie.

Did you know- kiwifruit contains roughly 230% of the daily recommended intake of Vitamin C?

Peanut butter

Peanut butter is rich in antioxidants and vitamin B3 (niacin), which is needed for skin and nerve health. Some studies have shown that it may also help in Alzheimer’s disease.

This delicious spread also contains an excellent source of vitamin E, which acts as an antioxidant and can protect against coronary heart disease.

Tip: Try to use natural peanut butter, without added sugar and other additives.

Eggs

Eggs are one of the few foods that should be classified as “superfoods.”

Egg yolks and whole eggs contain significant amounts of protein and choline and are widely used in cookery.

Eggs can be consumed in various ways such as scrambled, poached, omelette or boiled eggs etc.

Eggs are the best source of choline and quality protein that promotes hair health supports eye health, may reduce the risk of heart disease etc.

Did you know that eggs are high in cholesterol, but eating eggs does not adversely affect cholesterol in the blood for the majority of people?

Final thoughts

Nutrition and health go hand in hand. After all, it’s food that fuels every cell in the body and helps build stamina and muscle strength.

You may get bored and lose motivation if you don’t try different ingredients and recipes.

Here we have mentioned a few best, easy and most popular Indian recipes you can try.

However, there might be chances that you are allergic to any of the ingredients or might have an undiagnosed medical condition that can be aggravated by any of the ingredients. 

‘In such a situation, you can also opt for genetic testing, which is a cutting-edge predictive health tool to ascertain your predisposition towards certain foods; that can have a positive or negative impact, depending from person to person.

Furthermore, you should also undergo preventive health checkups. These health checks give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay. 

Natural products these days are gaining immense popularity due to their therapeutic value and practically no side effects when compared to clinical drugs. Giloy or guduchi scientifically known as Tinospora cordifolia is one of the most widely used traditional medicines in ayurvedic literature.

Giloy for hair is a well known concept in ayurveda. Giloy benefits for hair includes hair protection, fighting hair loss, rejuvenation and overall improving hair health. 

Giloy for dandruff treatment Giloy is very beneficial for dandruff treatment as it is Katu (pungent) and Kashaya (astringent) in nature which helps in clearing dandruff and itchy scalp. One can simply mix giloy leaves powder in water or rose water and apply it followed by shampoo. Dandruff can cause hindrance in hair growth therefore eliminating dandruff can assist in hair growth. 

Guduchi can do wonders for hair and there is a lot more to know about giloy benefits for hair and how to use giloy for hair.

Benefits of Using Giloy for Hair

Giloy or guduchi is seen as amrita in ayurveda as it is beneficial in fighting various diseases. It works on skin, hair and immune related diseases. Now that we already know about how to use giloy on hair, we will look more into its action phase.

Giloy’s benefits for hair are largely attributed to its antioxidant property that works on the hair stem and shields it from oxidative damage caused by free radicals in the body. Giloy is often considered a powerhouse of antioxidants. These free radicals damage the hair from roots and cause split ends, roughness and brittleness. Guduchi when applied on hair may benefit it by promoting scalp health by detoxification, prompting shiny hairs by repairing cell damage caused by oxidation, reducing hair loss due to scarred hair follicles.

Along with antioxidant properties, guduchi also possesses anti-inflammatory properties that help in reducing redness, itchiness which are often regarded as one of the contributing factors of bald patches, also referred to as alopecia areata. 

Introduction

Did you know that sugar and alcohol have similar toxic effects on the liver?

Minimising your added sugar intake is an excellent way to live a healthy lifestyle. While it isn’t always simple, the advantages outweigh the difficulties, since additional sugar has been shown to have harmful effects on the body.

Sugar is sweet but in the long run, it makes things bitter and becomes challenging to get out of the trap of quitting sugar.

Tips to reduce the sugar intake

Decide when you want to stop eating refined sugars and for how long you want to do so.

Plan on quitting sugar for 7 to 10 days, eliminating all added, refined, artificial, and natural sugars.

Another option is to gradually reduce sugar in your diet over a longer period of time, such as 30 days.

The next stage is to create behavioural adjustments to prevent you from succumbing to sugar. 

Below are some nutrition and lifestyle suggestions to help you break your cravings.

Choose water over a can of soda 

Substitute plain or sparkling water for sugary sodas, fruit juices, and energy drinks. Add additional mint or lemon or lime slices if you want to amp up the taste.

Concentrate on your entire diet

Increasing the nutritional richness of your overall diet will help you feel better and cut down on added sugar.

Vegetables, fruits, beans, nuts, seeds, poultry, eggs, and shellfish are all good examples of unprocessed foods.

Choose unsweetened snacks

Snacks that aren’t sweetened are the best. Sugar may be added to your favourite granola or protein bar.

When you need a refuel, go for whole, nutrient-dense foods like nuts and seeds, whole fruit and nut butter, hummus and vegetables, or hard-boiled eggs.

Rethink your dessert 

Check-in with yourself instead of grabbing your favourite pint of ice cream or favourite candy bar after dinner.

Is your evening sugar fix a hard-to-break habit, or are you hungry?

If you’re really hungry, try a handful of macadamia nuts or unsweetened Greek yoghurt with berries and unsweetened coconut, which are both strong in protein and healthy fat.

Benefits of sugar detox 

Sugar reduction can benefit in a variety of ways. We’ll go over all of the advantages of quitting sugar and show you how simple it is:

Better mood 

Sugar has been connected to depression, therefore giving it up might benefit your mental health.

So, to be in a good mood to have more satisfactory control over emotions sugar detox is going to help you out. 

Always high on energy 

Increased energy is one of the most significant advantages of sugar abstinence. 

Sugar causes toxins to build up in your body, making you fatigued and sluggish.

When you stop eating sugar, your body won’t have to cope with these poisons, and you’ll have a lot more energy to go through the day.

Deep sleep

When you ingest too much sugar, it might affect the quality of your sleep.

Sugar deceives our bodies into believing they are weary, so if you eat sugar throughout the day, your body will assume you need to sleep.

This results in sleep disruptions and poor sleep quality, as well as general lethargy and exhaustion.

You will sleep considerably better if you stop eating sweets and your blood sugar levels will return to normal.

You will have a clear mindset

Sugar’s effect on blood sugar levels and insulin production can have a deleterious effect on our mental clarity and cognitive performance.

Our blood sugar levels rise as soon as we ingest sugar, which might briefly give us a sensation of mental clarity.

It can lead to sluggish thinking, poor memory, and poor mental functioning. When you stop eating sugar, your mental clarity should improve as your blood sugar levels normalise.

Eliminating sugar will help you focus and boost your cognitive abilities.

Final thoughts 

Sugar has been related to a wide range of health issues, including tooth decay, diabetes, and Alzheimer’s disease.

Sugar abstinence has a wide range of health benefits, including weight loss and increased energy, as well as a lower chance of developing more serious ailments.

If you’re having trouble quitting, consider substituting fruit for the sweet taste.

Sugar abstinence is one of the most beneficial things you can do for your health, so get started now.

These sugar detox tips can assist you in getting started.

Also, it’s best to get a preventive health check-up, learn about your health status, make informed decisions ahead of time, and enjoy peace of mind.

Introduction

Polycystic ovary syndrome (PCOS) is a medical condition where the hormonal levels of women are severely affected.

PCOS causes women to create higher male hormones than they should. This hormonal imbalance women to miss menstrual cycles, making it difficult for them to conceive.

PCOS is indicated by hair growth on the face and body, as well as baldness. It can also cause long-term health problems, including diabetes and heart disease.

Birth control pills and diabetes drugs (which treat insulin resistance, which is a hallmark of PCOS) can assist in correcting the hormone imbalance and alleviating symptoms.

The prevalence of PCOS in India varies between 3.7 and 22.5 per cent, depending on the population investigated and the diagnostic criteria utilised.

Symptoms of PCOS

Around the time of a woman’s first menstruation, some begin to experience symptoms. Others only find out they have PCOS after they’ve acquired a lot of weight or struggled to conceive. Here are some common symptoms of PCOS:

• Weight gain: Around 80% of women with PCOS suffer from obesity or being overweight. 
• Facial hair: Hair grows on the face and body of more than 70% of women with this illness, including the back, belly, and chest. Hirsutism refers to excessive hair growth.
• Heavy bleeding: Because the uterine lining develops over a longer time, your periods may be heavier than usual.
• Acne: Male hormones can make the skin oilier than usual, which can cause acne outbreaks on the face, chest, and upper back.
• Unbearable headaches:  In some women, hormone change can provoke excruciating headaches.
• Abnormal periods:  During PCOS, the uterine lining is unable to shed every month, due to a lack of ovulation, thus leading to irregular periods. Some women suffering from PCOS can experience as little as eight periods in a calendar year or in some cases, none at all.

PCOS and infertility

PCOS might raise your risk of miscarriage, especially if left untreated.

It is due to reduced levels of the hormone progesterone in women with PCOS, that it is crucial for ensuring that the endometrial lining is thick enough to allow the implantation and development of an embryo. 

Progesterone is also required for the embryo to continue to grow and develop after implantation until the placenta takes over progesterone production around weeks 10 to 12.

This implies that low progesterone levels might raise your chances of miscarriage even before you discover you’re pregnant.

How does PCOS affect pregnancy and lead to complications?

PCOS can have a significant impact on pregnancy and lead to difficulties such as:

• Miscarriage
• Baby spending more time in Intensive Care Unit
• Caesarean section (C-section)
• Heavyweight baby
• Gestational diabetes
• Preeclampsia

Even though PCOS is the most frequent cause of infertility in women, it is also easily manageable. Rather than becoming discouraged, women with PCOS should seek treatment from a specialist.

Diagnosis of PCOS 

In most situations, a patient’s symptoms or complaints indicate PCOS to the doctor.

So the doctor examines the patient’s medical history and does a physical examination to search for indicators of excessive hair growth, insulin resistance, and acne. 

The reproductive organs are analysed and physically examined for any abnormalities, such as bulk, growth, and so on.

Post-that the following diagnostic tests may be recommended:

• Ultrasound: A USG of the reproductive organs is performed to examine the appearance of the ovaries and the thickness of the uterine lining. A transvaginal ultrasound is sometimes used to get a better image of the organs.
• Blood tests: Hormone levels, glucose tolerance and fasting, and cholesterol and triglyceride levels are all evaluated using blood tests.

Treatment of PCOS

There is currently no definitive cure for PCOS. Treatment, on the other hand, can improve the odds of conceiving in people who want to have a family. 

Individual symptoms differ, thus therapy is not always the same.

Here are some suggested options for treatment which also depend on whether a person wants to get pregnant or not:

• Hormonal imbalances can be corrected using birth control tablets
• Insulin-sensitizing medications boost the body’s insulin utilisation and, as a result, testosterone synthesis
• Exercise and a healthy diet can help you feel better and lose weight
• Maintaining a healthy weight can aid in the reduction of insulin and testosterone levels, as well as the alleviation of symptoms
• Medication to manage blood sugar levels in the event of diabetes

Final thoughts

PCOS can cause a woman’s menstrual cycles to be interrupted, making it difficult to conceive.

Unwanted symptoms such as hair growth on the face and body are also caused by high amounts of testosterone levels.

Losing weight can help with PCOS symptoms and increase your chances of becoming pregnant. Weight loss can be achieved by a combination of diet and aerobic activities.

Doctors usually prescribe lifestyle changes as the primary therapy for PCOS, and they often work.

And, above all, keep your health in check by opting for regular PCOS diagnostic check-ups to evaluate the effectiveness of the management techniques.

Birth marks or birth defects can be caused by a variety of reasons ranging from genetic inheritance to environmental factors to lifestyle.

For every type of birth marks and for any age group, we have in-house a spearhead Pulse laser therapy that results in faster shrinking of birthmarks, causing it to stop growing and ultimately vanish it from the skin. Our Laser therapy works effectively for high‐risk marks like infantile hemangiomas.

If birthmarks are not treated timely, port wine birthmarks can get deep in color and increase in size and depth with age. They can increase the chances of chronic infections, abrasion, ulcerations and circulatory problems. Some birthmarks go away completely by themselves while others do not. There are four types of birthmark classifications:

• Hemangiomas: These birthmarks develop in infants within a few weeks after birth. They are the most common type of tumors that are found in infants and usually occur around the head and neck. It may disappear within a few months but most of the times take years to fade or disappear.
• Salmon Patches: Also known as macular stains, salmon patches are thin, light colored patches of discoloration which mostly appear on babies. They are most common on the upper eyelids or the back of the neck. Patches on upper eyelids mostly disappear after the first year while patches on the back do not.
• Pigmentation Type Birthmarks: These include moles, coffee-cream and Mongolian spots. Coffee cream spots occur due to much pigment in the skin, but are not severe and hence do not require treatment or removal. Mongolian spots are generally blue to grey flat patches and fade on their own in the first few years of children lives. Moles usually pose no health risk; but may have cancerous effects later on in life.
• Vascular Malformations: They are caused by abnormal development of blood vessels and are present from birth. These can be found anywhere on the body and do not disappear on their own.

Birthmark Diagnosis and Treatment

Birthmark treatments depend on the type of birthmark. The first step is to consult a pediatrician or facial plastic surgeon for proper diagnosis of the birthmark. Laser technology has proved to be highly beneficial in birthmark treatments. A high-energy pulsing laser can be used for the effective and accurate removal of birthmarks.

The procedure is painless and requires no anesthetic. You will only feel a slight tingling sensation with no pain or discomfort.

Laser treatment can greatly reduce the dark tones of birthmarks, coffee-cream birthmarks and can also even out the tone of original birthmark completely. Port-wine stain birthmarks require intensive laser treatment, which is offered in Delhi at affordable prices by highly experienced doctors.

Benefits of laser treatments for birthmark removal:

• Laser treatments of birthmarks can last from a few minutes to several hours, depending on the size, shape and intensity of the birthmark.
• The procedures are mostly performed at an in-office appointment or in a doctor’s surgical suite, based on the intensity of the treatment required.
• No hospital or overnight stay is required.
• There is very little healing time after the removal of a birthmark. Though in some cases, tenderness or bruising may occur at the site of the birthmark, but it fades within one week.
• Little bruising and tenderness might occur at the site of the birthmark, but it generally fades away within one week.

Moreover, there are minimal risks involved in laser birthmark removal. In few cases, uneven skin tone or dark areas of skin can occur. But most of these cosmetic risks can be rectified with a secondary laser treatment.

In rare cases, some bleeding, scabbing and bruising can follow after the treatment. There are varied reasons why patients undergo birthmark removal from not liking their appearance to severe problems such as increased risk of glaucoma or seizures.

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WHY DO WE NEED HAYDRAFACIAL ?

Skin is the largest organ of the body. Everyday our skin is exposed to free radicals (i.e. unstable molecules) like pollution, sun, and stress which damage the vital skin cells like collagen and elastin that keep us fresh and young.
One of the most damaging of these free radicals are the sun’s rays.

Antioxidants counterattack the free radical damage by trapping and containing them, prevent any further damage to our skin thereby revitalizing and protecting it.

WHAT DOES THE PROCESS INVOLVE?

It involves four steps:

STEP1: CLEANSING AND EXFOLIATION: Dead skin cells are removed.

STEP2: ACID PEEL: Helps loosen dirt and debris from pores without irritation

STEP3: EXTRACTIONS: Painless, automated using vortex suction to clear pores

STEP4: HYDRATION: Antioxidants and Hyaluronic acid Vortex fused to nourish and protect

ADVANTAGES:

• Works for all skin types
• Shows immediate results
• Has no downtime or discomfort
• Targets specific skin concerns
• Provides alternative to invasive procedures

Call for more information

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Just beneath the surface of the skin crops up the infectious Cellulitis and erysipelas that are caused by variety of factors. Any area of the skin can be affected by Cellulitis and erysipelas but the leg is the most common site.

Starting point over these illnesses may be bacteria introduced to the skin through cuts or sores, ulcers, skin injuries, insect or animal bites, and surgical wounds. Some skin conditions like impetigo, eczema, fungal infections, such as athlete’s foot also increase the likelihood of a person getting erysipelas.

Swollen and shiny with red streaks above the affected area depicts the condition. Also a warm and tender to touch skin is a sign of cellulitis. In severe cases, skin can get blisters, turn purple or black.

Skin is met with Erysipela due to some medications that can weaken the immune system. These medications include certain cancer drugs and drugs usually used after organ transplants. Erysipelas can happen to anyone, but it most common among infants and adults over 60 years. Erysipelas is not communicable or genetic.

A clinical evaluation or blood test is performed to determine levels of white blood cells (WBC). The higher the level of WBC, the greater the tissue damage and bacterial infection caused. A computed tomography (CT) scan or magnetic resonance imaging (MRI) is necessary in some cases of severe deeper infection. In general, diagnose of erysipelas can be made by the symptoms and appearance of the affected area, because the symptoms tend to occur only with this specific condition.

Erysipelas is curable and there is no scarring. It is crucial taking up as early as possible treatment to halt the chance of further risk factors. Exact type of treatment will depend on what bacteria is causing the infection, but it will often contain penicillin. Alternate for people allergic to penicillin is cephalexin or erythromycin.

Other than medical aid, in order to speed up healing and prevent returining, one can keep the infected area elevated, place cooling packs on the skin, moisturize skin from getting dry and cracking and use compresses stocking after the problem has disappeared.

Infection will generally go away with a course of antibiotic medication. However, if you have a cellulitis of the leg, try n keep your foot raised higher than your hip as much possible. This helps to prevent clotting and excess swelling.

Consult our doctor for treatment.

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SSSS is a term which encompasses a blistering skin disease caused by the epidermolytic (or exfoliative) toxin (ET)-producing S. aureus. The pathogenesis of SSSS is due to the production of ETs, of which there are two different serotypes affecting humans, ETA and ETB.  SSSS usually begins with localized infection of the conjunctivae, nares, perioral region, perineum, or umbilicus.

Removal of perioral crusts leaves behind radial fissures around the corners of mouth, resulting in the characteristic facial appearance of SSSS. Other infections that can serve as the initial nidus for SSSS include pneumonia, infective endocarditis, septic arthritis, or pyomyositis. Fever, malaise, irritability, and poor feeding subsequently progress, lead to generalized eruption.

The rash is characterized by erythema that enlarges to large, superficial fragile blisters that rupture easily and result in denuded, desquamating, erythematous, and tender skin. The eruption is most marked in flexural creases but can also sometimes involve the entire surface area of skin. The Nikolsky’s sign (progression of the blister upon gentle pressure on the edge of the bulla) is positive. The most reliable distinguishing feature of TEN is mucosal involvement that involves the corner of the mouth, conjunctivae, trachea, and genital mucosa, which is not seen in SSSS.

It is worth to be noted that the majority of blisters in SSSS are sterile, as they are caused by the hematogenous dissemination of the bacterial toxin and not by the spread of bacteria itself. Treatment of SSSS is directed at the eradication of toxin-producing staphylococci and thus terminating toxin production and its dissemination.

Consult our doctor for treatment.

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Measles is caused by a single-stranded ribonucleic acid (RNA) virus of the family Paramyxoviridae. Infection begins in the nasopharyngeal epithelium and less commonly through the conjunctivae. Transmission of measles is primarily via respiratory droplets and less commonly by small particle aerosols. The incubation period is around 10 to 14 days. The virus enters the lymph nodes and lymphatics and multiplies within the reticuloendothelial system which results in subsequent viremia.

The virus is then disseminates to multiple lymphoid tissues and other organs, including the skin, liver, and gastrointestinal tract. Immunity to measles is mediated by cell-mediated, humoral, and mucosal responses. Measles antibodies are responsible for protection from future infection or re-infection in the course of life. The classical features of measles are fever and cough, coryza, and conjunctivitis.

The pathognomonic spots called as, Koplik spots, that are usually prodromal in nature and presents with punctuate, gray-white to erythematous papules spread on the buccal mucosa in the posterior molar region. It begins on the face especially the forehead, hairline, and behind the ears, and spreads downward onto the trunk and extremities.

Consult our doctor for treatment.

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